In the second trimester, the fetus is growing rapidly, and every little life is trying to build its own body. In order to ensure the healthy growth of the baby, pregnant mothers need to take in enough nutrients, especially blood-enriching elements. So, how to find a balance between food and nutrition? Next, I will reveal three simple and nutritious recipes for enriching blood in the second trimester!

Jujube glutinous rice porridge

Jujube is rich in iron and vitamin C, and glutinous rice provides energy. A bowl of porridge is warm and nutritious!

Seaweed and egg soup

The combination of laver and eggs is not only delicious, but also provides enough iron and protein for you and your baby!

Fried spinach with pork liver

Pig liver and spinach are both good products for enriching blood. This dish is not only delicious, but also helps pregnant mothers to better supplement iron.