The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. It is one of the foods commonly eaten by human beings.
Potatoes can be fried, boiled, fried, steamed, diced, shredded and mashed. Western food often has delicious potatoes such as mashed potatoes or potato cakes.
Onion meat is tender, the juice is spicy and light, the quality is good, and it is suitable for raw food. But it is known as the "queen of vegetables" abroad, and it has high nutritional value, so it can be seen in western food anytime and anywhere! Let's take a look at the simple home cooking method of Spanish potato omelet ~
1, prepare ingredients, 5 eggs /2 potatoes/1 onion/a little pepper/salt /30ml cooking oil/mint leaves.
A little, peeled potatoes and onions, washed potatoes and cut into pieces of medium thickness, washed onions and peeled and chopped; 2. Beat the eggs in a large bowl, separate the eggshells from the eggs, add a little salt and pepper to the eggs, and then break them to taste. Put 30 ml of heat in the pot, fry potato chips until transparent and cooked, and drain the excess oil;
3. Add onion and stir fry until fragrant, turn it over from time to time, add a little salt and pepper, stir fry evenly, pour in the broken egg liquid so that it is uncovered with potatoes, and heat it at low temperature for 8- 10 minutes until the bottom and edge are formed. Draw a circle along the edge of frying pan with spatula. Cover the potato cake on the big plate, hold the plate in one hand and the pot handle in the other, quickly turn the cake into the plate, and then put the cake into the pot, frying side down. Continue to fry for 4~5 minutes until cooked. Or you can choose to put it in the oven and bake it at 200 degrees Celsius 10 minute until the cake is cooked, and then take it out to eat. Either way, finally, wash the mint leaves, cut them into small pieces and decorate them.