Chicken breast+broccoli Broccoli contains very comprehensive nutrients, and chicken breast contains carnosine. The combination of the two is very suitable. In addition, you can also drink a cup of soybean milk and add half a jujube steamed bread for breakfast. ...

2. Kimbap+Yogurt Kimbap (1 sliced laver, 150g rice, half carrot and cucumber, 1 sliced lettuce, 1 egg, a little black sesame and a little sesame oil) with a cup of sugar-free yogurt. Kimbap with seaweed ...

3. Colorful miscellaneous vegetables+egg soup Colorful miscellaneous vegetables (leafy vegetables such as green peppers and purple cabbage 150g) with egg soup (one egg, 8g shrimp skin and 2g sesame oil), plus a cup of milk and 2 slices of whole wheat bread.