Carotene is a fat-soluble substance. Only when it is dissolved in oil can it be converted into vitamin A and absorbed by human intestinal mucosa. Therefore, when cooking carrot dishes, you should put more oil, and it is best to fry them with meat. Don't eat it raw, because it is difficult to digest and absorb it raw, and 90% of carotene is directly excreted because it is not absorbed by the human body. Carrots should be cooked for a short time to reduce the loss of vitamin C. Green carrots taste bitter.

Cabbage and radish soup

Ingredients: 2 pieces of Chinese cabbage, 80g of white radish and carrot, half piece of tofu (about 200g) and appropriate amount of coriander powder.

Accessories: 1 teaspoon of Chili sauce, 1 bowl of clear soup, salt and monosodium glutamate.

Exercise:

1. Wash Chinese cabbage, white radish, carrot and tofu, cut into strips of similar size, and blanch with boiling water for later use.

2. Put the pot on fire, add proper amount of oil and heat it to 50% heat. Stir-fry the Chili sauce and pour it into the broth. Put the white radish, carrot and tofu into the pot together. After the fire boils, add Chinese cabbage, boil it again, add salt and monosodium glutamate to taste, and finally sprinkle coriander powder to serve.

Tips:

One trick is fresh: radish seems simple, but in fact, each part can be eaten in different ways. From the top of radish to 1/3, the content of vitamin C is the highest, but the texture is slightly hard. Shredded and sliced, cooked quickly, used to make stuffing with mutton, which tastes excellent; Radish contains more sugar in the middle, and its texture is crisp and tender. You can dice it to make salad, shred it and mix it with sugar and vinegar. There are many substances such as amylase and mustard oil in the tail of radish, some of which are spicy, which can help digestion and increase appetite. If peeled and eaten raw, it is the best choice for diabetics to replace fruits.

Taste renovation: Chili sauce can be changed into plum sauce or tomato sauce, which is sour and sweet and refreshing.

Features:

Chinese cabbage and white radish have the functions of quenching thirst, diuresis and helping digestion. People who accumulate food and eat greasy food often cause oral ulcers or red eyes can drink this soup to help digestion and detoxification. Carrots and tofu are good ingredients with low fat and high protein, which are clear and nutritious.

Several ways to eat radish

Radish contains a lot of glucose, fructose, sucrose, vitamins and minerals. The content of vitamin C is 8- 10 times higher than that of pears and apples.

There are many ways to eat radish, such as burning, frying, stewing, mixing, stuffing, making soup and so on. And can also be salted, pickled, soaked and dried to make various radish products. The following are some homemade methods of radish.

Radish mutton soup takes 500 grams of leg of lamb, washes it, soaks it in yellow wine and ginger slices for half an hour, sautes it in an oil pan, pours it into a casserole, adds water to boil it, and simmers it for half an hour; Then cut the white radish into a rotary knife, boil it in water, pour out the water, put it in mutton soup, add salt, and continue to simmer on low heat until the radish and mutton are crisp and rotten. Because mutton is hot, it enters the spleen and kidney meridian, which has the functions of tonifying spleen and kidney, strengthening bones and muscles and resisting cold.

Pork ribs and radish soup, about 500 grams of white radish, cut into pieces and put a knife into water to boil, and pour off the water. Small ribs (soft ribs) 500 grams. Put the two into a pot, add cooking wine and salt, and add water to boil. This soup is light and delicious, which can nourish the spleen and stomach, eliminate phlegm and promote the absorption of protein and calcium.

Braised radish Cut the white radish into a rotary knife, boil it in water, pour off the water in the pot (this will remove the spicy taste of radish), then fry the cooked radish in an oil pan, add soy sauce, salt and monosodium glutamate, add a little water to boil it, and add a little sugar. This dish is delicious, crisp and soft, and has the functions of neutralizing digestion and resolving phlegm.

Radish Sour Plum Soup 250 grams of fresh radish is sliced, two Sour Plum Soups are fried in 3 bowls of clear water to a bowl and a half, seasoned with a little salt, and dregs are removed for drinking. It is suitable for chest distress, heartburn, abdominal distension, costal pain, dysphoria, and bad breath caused by food stagnation or overeating.

250 grams of radish cake, white radish cut into filaments, stir-fried with vegetable oil until 70% mature. In addition, cut100g lean meat into pieces, and mix in shredded radish to make stuffing. 250 grams of flour are made into several doughs and baked in an oil pan. Has the effects of invigorating stomach, regulating qi, promoting digestion and resolving phlegm, and can be used for treating anorexia, abdominal distension after eating, cough, asthma and excessive phlegm.

Radish, maltose, fresh radish, mash to get about 500 ml of juice, add about 50 g of maltose, stew in water and take it warm. It has the effects of clearing away heat and resolving phlegm, relieving cough and moistening dryness.

2 Radish porridge and 150g japonica rice are cooked into porridge as usual, and 1 time is taken daily, which has a certain auxiliary effect on treating diabetes.

Honey Radish Take the white radish after the first frost, wash it and mash it to get juice. After stewing, add appropriate amount of honey and take it warm, 50 ml each time, 1, twice a day, which has the effect of relieving cough and resolving phlegm, and can cure cough and phlegm.