Family nutrition diet, as its name implies, is a food spectrum that can supplement nutrition. Do you know what a family nutrition recipe is? Look at the family nutrition recipes with me, I hope I can help you.

Family nutrition menu 1 family nutrition breakfast 00 1:

Breakfast recipe: peanut soybean milk+crispy hot dog sausage omelet+fruit platter

Family Nutrition Breakfast 002:

Breakfast recipe: rock sugar green bean paste+whole cold noodles+honey persimmon.

Family Nutrition Breakfast 003:

Breakfast recipe: sweet potato miscellaneous grain porridge+leek zygote+clear porridge side dish (spiced bean curd/pickled chicken feet)+fruit spelling.

Family Nutrition Breakfast 004:

Today's breakfast recipe: purple potato tremella soup+raisin toast (with peanut butter)+fried eggs, fried sandwiches+corn salad.

Family nutrition breakfast 005:

Chinese and western breakfast recipes (3 people): sliced radish, noodles with chicken sauce, fried eggs/sandwiches, raisin toast, matcha cream cake, sliced navel orange.

Family Nutrition Breakfast 006:

Breakfast recipe: papaya and tremella soup+bacon pizza+sushi roll+lettuce and vegetable salad.

Pizza was made yesterday. Sealed and frozen in a fresh-keeping bag. After taking it out in the morning, it was left for a while. Spray a little water into the oven for a few minutes, then take it out and eat it. It's still crisp. Sushi and salad ingredients are ready, just mix a roll in the morning.

Family Nutrition Breakfast 007:

Breakfast recipe: quinoa glutinous rice porridge+porridge (Xiaoshan dried radish/vinegar pepper black fungus+Mahjong steamed bread (stuffed with bean paste)+steamed corn+boiled eggs+pitaya). Another child coughed a little last night, and Shan helped him steam a bowl of rock candy pear water.

Family Nutrition Breakfast 008:

A person's breakfast is not a fool! Breakfast recipe: egg rice wine dumplings+fried two-color rice cakes (salty/sweet)+energy snacks (salted cashews/medlar).

Family Nutrition Breakfast 009:

1 A small cup of delicious breakfast made of soybeans. Breakfast recipe: sugar-free soybean milk+corn-flavored bean dregs cake+dipping sauce (tomato sauce/blueberry sauce)+fruit (red raisins)+crispy almonds.

Family nutrition breakfast 0 10:

Breakfast for one person, making time 5 minutes! Today's breakfast recipe: cold shredded fern root+freshly squeezed juice+assorted vegetable salad.

Family nutrition breakfast 0 1 1:

Breakfast recipe for two people: seaweed oatmeal jiaozi+fried jiaozi+baked thick eggs (with tomato dipping sauce)+fruit (red raisins).

Family nutrition cookbook 2 day 1 day: ribs and winter melon soup, carrots and baby dishes.

Before cooking soup, the ribs should be blanched in cold water, and ginger slices and cooking wine should be added to remove the fishy smell. After the water boils, take it out for 3-5 minutes. Blanch the water, put it in a casserole, add hot water, add onion, ginger slices and fragrant leaves at the same time, and simmer 1.5 hours. Mushrooms are added in the middle, and wax gourd is not suitable for stewing for too long. Add 15 minutes before cooking. I never put salt in soup. After I put it in the bowl, the amount of salt increased or decreased according to my personal taste.

Slice carrots and cut small vegetables into small pieces. Stir-fry minced garlic in hot oil, stir-fry carrot and baby cabbage together, season with oyster sauce and salt, stir-fry until immature, and sprinkle with monosodium glutamate.

The next day: boiled shrimp, sesame oil, wheat dishes

Boil the water in the pot, add ginger slices and shallots, cook for one minute, then add live shrimp and pour a spoonful of cooking wine to remove the fishy smell. Cook until the shrimp turns red and completely bends, and remove the cold water to make the shrimp meat firm.

Mix a bowl of sesame paste in advance, dilute the sesame paste with water, and add soy sauce and salt to taste. The lettuce is too long. Wash and drain, cut into 2-3 sections to facilitate eating and cooking. Stir-fry minced garlic in hot oil, add oil wheat, stir-fry until soft, add sesame sauce and stir-fry for 30 seconds.

Day 3: Winter melon sparerib noodles

Yesterday's stewed' winter melon sparerib soup' was not finished, so it was put in the refrigerator. The next day, it was fully heated, and noodles, tomatoes, spinach and mushrooms were added. It was delicious and nutritious.

Day 4: Chicken soup, fried eggplant and melon.

Blanch the chicken in cold water for 5 minutes, put it in a casserole, add hot water, add onion, ginger, geranium and garlic, and simmer for more than one and a half hours. During the period, you can put some ingredients such as yam, mushrooms and tremella according to your personal preference, which can increase nutrition.

Peel eggplant and wax gourd, cut into thick slices, stir-fry minced garlic with hot oil, stir-fry eggplant and wax gourd, season with oyster sauce and salt, and stir-fry until raw.

Day 5: Boiled shrimp and stir-fried spinach.

Boil the water in the pot, add ginger slices and shallots, cook for one minute, then add live shrimp and pour a spoonful of cooking wine to remove the fishy smell. Cook until the shrimp turns red and completely bends, and remove the cold water to make the shrimp meat firm.

Spinach contains oxalic acid. Blanch the water before frying, boil the water in the pot, blanch for 15 seconds, then remove and drain. Saute minced garlic in hot oil, add spinach, season with salt, stir-fry for 40 seconds, and take out.

Day 6: sweet and sour eggplant, Pleurotus ostreatus in oyster sauce, chicken soup.

Cut the eggplant into thick slices with an oblique knife, put the eggplant in a pan without oil, and let it out on low heat until it is golden on both sides. Mix a bowl of sweet and sour juice in advance, and mix well with soy sauce, balsamic vinegar, oyster sauce, sugar, salt, starch, a little soy sauce and appropriate amount of water. Stir-fry minced garlic and chopped green onion in hot oil, and stir-fry eggplant in kang for several times. Then pour in the sweet and sour juice, stir quickly and evenly, and when the juice is almost dry, pour in the sesame oil and take it out of the pot.

Stir-fry minced garlic in hot oil, and stir-fry Pleurotus eryngii. In the process of frying Pleurotus ostreatus, a lot of water will be fried, oyster sauce will be added for seasoning, and a little soy sauce will be used for coloring. Stir-fry the soup until it is dry, sprinkle with chopped green onion and take out the pan.

Family nutrition cookbook 3 What do you eat on Monday?

theme

Rice (rice, millet), buckwheat rice, flower rolls

menu

Minced meat tofu (minced meat, tofu, fungus, green garlic), cucumber dry mixed incense, bloodshot tofu/cauliflower, tomato scrambled eggs (tomatoes, eggs), mixed peppers (peppers, cucumbers, parsley), lettuce strips or cucumbers, liver slices with sauce, and mushrooms.

soup

Dried rice cabbage soup (Chinese cabbage, dried rice), shrimp and winter melon soup, loofah soup.

What's good for family recipes on Tuesday?

theme

Soybean milk, red dates and rice porridge, corn flour, peanut rice, steamed stuffed bun (stuffed with pork and cabbage), flower rolls (white sesame paste).

menu

Braised beef (beef, carrots, potatoes), liver slices with sauce, dried celery, sweet and sour cucumber, shredded potatoes with green peppers, peanut celery, braised pork balls, carrots and shredded green peppers.

soup

Shrimp skin tomato soup, duck seaweed soup.

What's good for family recipes on Wednesday?

theme

Zhajiang Noodles (yellow sauce, diced fat, cucumber, warm radish, rice porridge, fresh meat bag/bean paste bag/bread, boiled soybean, mung bean sprouts, celery powder), red dates and rice.

menu

Peanut celery, cauliflower minced meat (pork, cauliflower), soybean beef,/braised snapper, stir-fried green beans, shredded three vegetables (lettuce/shredded cabbage, white radish, shredded tofu/bean sprouts), shredded celery lean meat, shredded green pepper, and potatoes.

soup

Three fresh noodles (pork liver, ham sausage, auricularia auricula and Pleurotus ostreatus)/tomato and egg soup, Flammulina velutipes laver and egg soup/coriander and radish soup.

What's good for family recipes on Thursday?

theme

Red bean rice. (Red beans, rice), soybean milk rice porridge, apple sauce roll, sorghum white rice, rice.

menu

Diced chicken (chicken, potatoes, carrots, smoked dried tofu), sliced mushrooms, auricularia auricula, garlic Chinese cabbage, steamed tofu with chopped green onion, shredded green pepper and celery, fried pickled radish.

soup

Chicken block winter melon soup/white radish kelp sparerib soup, fish head tofu soup, laver chopped green onion egg soup.

What's good for family recipes on Friday?

theme

Homemade pancakes, yellow corn flour porridge, red jujube rice porridge, rice, jiaozi (pork, wax gourd stuffing).

menu

Miscellaneous vegetables (pork, mung bean sprouts, spinach, leeks, soaked powder), shredded belly cucumber, cold salad, fried vegetarian balls (carrots, potatoes, tofu, coriander), celery cucumber mixed with dried celery, shredded celery, scrambled eggs with tomatoes, minced meat tofu.

soup

Chinese cabbage bean curd soup, egg laver soup.

What's good for family recipes on Saturday?

theme

Jiaozi (white flour, pork, Chinese cabbage, leek), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet, corn rice.

menu

Frozen skin (skin, green beans, carrots), salted duck, mushrooms with pine nuts, mustard cauliflower, shredded beef with cucumber/potato, roasted beef, and five shreds of cold dishes (shredded green bamboo shoots, shredded carrots, shredded soybean sprouts, shredded white radish, shredded Chinese cabbage/shredded kelp).

soup

Mushroom, fungus and pork liver soup/shrimp skin and winter melon soup, cabbage and tofu soup.

What is good for family recipes to eat on Sunday?

theme

Beef fried noodles (beef, noodles), cake/bread/vegetable bag, noodles (sliced meat, eggs, fungus, tomatoes), rice, millet corn rice, leek pork jiaozi, gold and silver rice (corn grits, rice).

menu

Shredded kelp with garlic, shredded lettuce (lean meat, lettuce, egg white), salted cabbage, bean sprouts mixed with vermicelli, fried chicken with black fungus and bamboo shoots/steamed dumplings, sweet and sour pork ribs/sweet and sour cabbage, hot kidney flower, fried cowpea with minced meat/fried fungus with pepper oil, and Chinese cabbage.

soup

Mung bean pumpkin soup, fish head, mushrooms, winter bamboo shoots, vegetable soup.