Jujube and medlar can really enrich blood, but if you only eat jujube and medlar, the effect is quite weak, so you need to eat them with other blood-enriching ingredients! It is suggested that red dates can be eaten with raisins, longan and other foods, and the effect will be more useful than eating red dates alone.
Vegetables and fruits cannot supplement iron. Many people don't know that eating more fruits and vegetables is also good for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid and malic acid, and these organic acids can form complexes with iron, thus increasing the solubility of iron in the intestine and facilitating its absorption.
Avoid drinking strong tea and coffee because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron and hinder the absorption of iron.
Iron-containing foods should not eat stomach acid with milk, which is beneficial to the release of iron. Iron-containing foods will hinder the absorption of iron if taken with milk. Therefore, when eating iron-containing foods to replenish blood, try not to drink milk, eat less alkaline foods and drugs that neutralize stomach acid.
Limit the intake of fat and salt. Don't eat too much fat, otherwise it will reduce digestion and absorption function and inhibit hematopoietic function. The daily fat supply should not exceed 70g, but generally should be less than 50g. If anemia patients have edema, they must limit their salt intake and adopt a diet with less salt and low salt. The daily salt content should be controlled at 5-8g, with a maximum of 10g.
Pay attention to oral iron when taking blood-enriching products. Pay attention to ferrous sulfate, ferrous fumarate and ferrous gluconate.
You should put the medicine on your tongue and drink it directly with water. Don't chew medicine. Take medicine after meals and avoid taking medicine on an empty stomach.
Take vitamin C or fruit juice at the same time, because the acidic environment is conducive to the absorption of iron.
Calcium-containing foods (such as tofu) and high-phosphate foods (such as milk) can be complexed with iron to form precipitates and should be avoided. Do not drink strong tea or coffee, because tea and coffee contain a lot of tannic acid, which can form insoluble iron precipitate with iron and hinder the absorption of iron.
After taking it for several months, if the clinical symptoms are improved and the hemoglobin is normal, you should take it for another 3-6 months under the guidance of a doctor to supplement the iron stored in your body and prevent anemia from recurring.
During oral iron therapy, iron reacts with hydrogen sulfide in the large intestine to produce iron sulfide, which turns the stool brown and black, similar to gastrointestinal bleeding. Don't be nervous about this, it will return to normal after stopping using iron.
Anemia medication should pay attention to oral iron. Pay attention to the principle of "safety, small amount and long term". Too much and too fast iron intake is easy to destroy the iron balance in the body, resulting in iron accumulation and poisoning, affecting the functions of various organs of the body.
Pay attention to recheck blood routine and serum ferritin and other related biochemical indexes during medication to guide treatment. Routine blood examination can find many early signs of systemic diseases, diagnose anemia, and have blood system diseases, reflecting the hematopoietic function of bone marrow. The determination of serum ferritin is the most sensitive index to check iron deficiency in the body, and it is used to diagnose iron deficiency anemia, liver disease and so on. It is also one of the signs of malignant tumor.
When the situation is unknown, you should go to the hospital to find out the reason and avoid aggravating the condition. The principle of treating anemia is to take appropriate measures to eliminate the cause. Many times, the primary disease is much more harmful than anemia itself (such as gastrointestinal cancer), and its treatment is more important than anemia.
Pay attention to oral iron in severe anemia diet. Note that severe anemia is hemoglobin 60 g/L ~ 3 1 g/L, and you feel flustered and short of breath at rest. Patients with severe anemia may have myocardial failure, which may cause heart function diseases, destroy surrounding internal organs and interfere with blood circulation. If the patient's hemoglobin is lower than 60g/L, blood transfusion should be considered. Severe anemia diet should also pay attention to:
Can't eat too much fat: too much fat will inhibit the hematopoietic function of the human body, and too much fat will affect the digestion and absorption of anemia patients.
Don't eat too much garlic: garlic contains more volatile substances. Eating too much will inhibit gastric juice secretion, reduce hemoglobin and red blood cells, and aggravate anemia.
Don't drink coffee: Polyphenols in coffee will form insoluble salts with iron, thus inhibiting the absorption of iron.
Try not to drink tea: tea will inhibit the absorption of iron, because tannic acid and iron in tea form insoluble iron tannic acid in digestive tract. This substance can not be absorbed by intestinal mucosal epithelial cells, which hinders the absorption of iron, and iron deficiency in human body will reduce the synthesis of hemoglobin in the body and aggravate anemia symptoms.
Don't drink milk: because the iron content in milk is very low, but the calcium and phosphorus content is high, the iron in the body is easy to combine with the calcium and phosphorus in milk to form insoluble iron-containing compounds, which will cause iron deficiency in the body.
It is recommended to read 0 1 Causes and symptoms of anemia in different populations. What is good for anemia in all kinds of people? Enriching blood and benefiting qi is something that health-preserving friends will do, but some methods of enriching blood may not be suitable for everyone. Different people should choose different supplements. ...
What about blood loss caused by different situations? Blood-enriching methods after blood loss People often suffer from excessive blood loss during abortion and operation. Blood loss will lead to a decrease in blood volume in a short time, resulting in anemia, qi deficiency, ...
What ingredients have the effect of enriching blood? Summary of natural blood-enriching ingredients Nowadays, many people, especially female friends, have the problem of qi deficiency and blood deficiency. Under normal circumstances, people will buy Ejiao after they have anemia symptoms. ...
What is good for enriching blood? Many people, especially women, have the problem of deficiency of qi and blood, and the healthiest and most convenient way to replenish blood is food supplement. Red dates, gelatin and red beans? ...
What are the methods of enriching blood in traditional Chinese medicine? The common symptoms of people with deficiency of qi and blood are pallor and general weakness. Especially for women, it is easier to get angry during menstruation or postpartum. ...
What brand of blood-enriching products are good? Speaking of anemia, we all know that the incidence of anemia will be higher, especially in women. Anemia will affect your health, ...
07 health care and health preservation methods The health care of patients depends on raising _ seasonal health care _ health care and exercise conditioning methods. Modern times are not only the year of the elderly, but many young people are in a sub-health state, so it is inappropriate to take medicine and there is no time for treatment. What should we do at this time? ...
08 different functional health care products, health care products, efficacy classification daquan, only choose the one that suits you best! Health products refer to a kind of food and medicine used to prevent and treat diseases and enhance immunity. There are some differences between health care products and medicines, but they are all useful. ...