The heat has not subsided yet, and the temperature is still so high. In such hot weather, if you can choose the corresponding health-preserving tea according to your own physique and hobbies, you can achieve the goals of health care, edifying your temperament, pleasing your mind and heart, and prolonging your life. Now I will introduce to you the formula of women’s health tea, I hope it will be useful to you!

4 types of women’s health tea formulas

1. Mulberry tea

Mulberry leaves contain a variety of vitamins and minerals, amino acids, carbohydrates and plant fiber. Mulberry leaves have the same origin as medicine and food. Mulberry leaf is a good functional food. It can lower blood pressure, lower lipids, resist aging, increase endurance, lower cholesterol, inhibit fat accumulation, inhibit thrombosis, inhibit the reproduction of harmful bacteria in the intestines, and inhibit the generation of harmful oxidants. The most prominent Its function is to prevent and treat diabetes. It has the functions of relieving cough, removing heat, treating dizziness, eliminating eye fatigue, reducing swelling, purifying blood, treating dysentery, edema, liver tonifying, removing freckles, beautifying, and anti-aging.

2. Chrysanthemum tea

It is sweet and bitter in taste and slightly cold in nature. It has the functions of dispersing wind-heat, calming the liver and improving eyesight, clearing away heat and detoxifying. Modern medical research has confirmed that chrysanthemum has the effects of lowering blood pressure, dilating coronary arteries and inhibiting bacteria. Long-term drinking can increase the body's calcium, regulate myocardial function and lower cholesterol. It is mainly suitable for middle-aged and elderly people and for the prevention of epidemic conjunctivitis. At the same time, chrysanthemum tea also has certain effects on relaxing nerves and relieving headaches.

3. Honeysuckle tea

It is sweet in taste and cold in nature. It has the functions of clearing away heat, detoxifying and dispersing wind-heat. Honeysuckle is a good medicine for clearing away heat and detoxifying. It can not only clear away internal heat, but also dissipate external heat. It is mainly used clinically to treat various carbuncles, sores, dysentery, febrile diseases, etc. Honeysuckle has cold medicinal properties and is not suitable for long-term drinking. It is only suitable for temporary drinking in hot summer to prevent and treat dysentery.

4. Rose tea

The smell of roses is fragrant. It can not only soothe the liver and regulate qi and relieve depression, but also activate blood and dissipate blood stasis to regulate menstruation. It has the functions of softening the liver and refreshing the spleen, promoting qi and activating blood circulation. , mainly suitable for those who suffer from hypochondriac pain and epigastric tightness, epigastric distension and pain, irregular menstruation, or premenstrual breast distension and pain caused by disharmony between the liver and stomach. Roses also have a certain effect on the treatment of facial chloasma. They are very suitable for young and middle-aged women to drink. They are the first choice for natural drinks that nourish the skin and reduce inflammation.

Recommended summer health recipes for women

1: Garlic spinach

[Efficacy] Clear away heat and relieve heat, promote body fluids and relieve troubles.

[Ingredients] Spinach, minced garlic, sesame oil, salt, chicken essence, vinegar, yellow and red pepper.

[Method]

1. Remove the old leaves from spinach, wash them, blanch them in boiling water and set aside (put a little cooking oil in the water to keep the vegetables green).

2. Put the minced garlic, sesame oil, salt, chicken essence and vinegar into a small bowl and mix well.

3. Arrange the blanched spinach neatly on the plate, pour the prepared juice on the spinach, sprinkle with yellow and red pepper powder, and serve.

Two: Rabbit Meat Spleen-Strengthening Soup

[Efficacy] Strengthen the spleen and replenish qi.

[Ingredients] 200 grams of rabbit meat, 30 grams of yam, 15 grams of wolfberry, 15 grams of Codonopsis pilosula, 15 grams of astragalus, and 30 grams of jujube.

[Method] Wash the rabbit meat and cook it with other ingredients over high heat. After boiling, change to low heat and continue to cook for 2 hours. Eat the soup and meat together.

Three: Green onions mixed with tofu

[Efficacy] Clear away heat and nourish the spleen and stomach.

[Ingredients] Tofu, shallots

[Method]

1. Remove the yellow leaves from the shallots, wash and cut into chopped green onions; cut the tofu into small pieces Put the pieces in a hot water pot and blanch them to remove the beany smell, take them out and cool them with cold water, drain them and put them on a plate. Then add refined salt and MSG, sprinkle with chopped green onion and drizzle with sesame oil.

2. Heat the wok over medium heat, pour in refined oil and cook until cooked, then put it in a bowl. After cooling, pour it on the tofu and serve it on the table. Mix well when eating. Can.

Four: Bitter melon mixed with water

[Efficacy] Clear heart fire and relieve irritability.

[Ingredients] 250 grams of bitter melon, 10 grams each of spicy oil and sesame oil, appropriate amounts of salt, sugar, and MSG, and 5 cloves of garlic.

[Method]

1. Wash the bitter melon, remove the seeds, cut into shreds, blanch it in boiling water, soak it in cold boiling water and fish it out.

2. Put the salt, chili oil, sesame oil, sugar, garlic (mashed into puree), and MSG together, mix well, pour it into the bitter gourd shreds, and mix well.

Four: Lotus Leaf Poria Porridge

[Efficacy] Clear away heat and relieve summer heat, calm the mind and calm the mind, stop diarrhea and dysentery (also effective for patients with cardiovascular disease and neurasthenia).

[Ingredients] 1 lotus leaf (either fresh or dried), 50 grams of poria, 100 grams of japonica rice or millet, appropriate amount of sugar.

[Method] First decoct the lotus leaves to remove residue, add Poria cocos, washed japonica rice or millet into the medicinal soup, and cook together into porridge. Add sugar to the pot before serving.

Five: Cold lettuce

[Efficacy] Benefit the five internal organs and clear the meridians.

[Ingredients] 350 grams of fresh lettuce, appropriate amounts of green onions, sesame oil, MSG, salt, and sugar.

[Method] Wash and peel the lettuce, cut into long strips and small pieces, put it into a plate, add refined salt and stir, marinate for 1 hour, decant the water, add MSG and sugar and mix well. Cut the green onion into chopped green onion and sprinkle it on the lettuce. Heat the pot and add sesame oil. When the oil is hot, pour it on the green onion and stir evenly.