At least one egg a day, you can drink a glass of milk or cook some mung bean soup (wash mung beans, then sit in a small pot of water and cook them in the pot)
You can fry some eggplant, spinach and vegetables for breakfast and dinner.
It must be cooked.
If you want a vegetarian lunch, you can have stewed chicken legs with potatoes.
First, the potatoes must be peeled, then cut into pieces and the chicken legs washed. You can cut it into small pieces or cut it in half according to your own wishes.
Step 2: Pour the oil into the pot, not too much. Because chicken legs will also give oil, add ginger slices, star anise and chopped green onion and stir-fry for a while until they turn white.
Step 3: Pour in soy sauce (to improve the taste), cook wine (to sober up) and stir fry a few times.
Step 4: Add water to the chicken legs, pour the water into the potato pieces, add salt and monosodium glutamate (or chicken essence), boil and turn to medium heat for 20 minutes.
Step 5: Collect a portion of juice from the fire, or you can leave more soup, which is also good to eat with rice.
It should be noted that the added wine is certain, and this step plays an important role in the final taste. You can also add some sugar according to your personal taste. Haha ~
manufacturing method
Ingredients: eggplant, tomato, onion, garlic, ginger, egg powder, salt, monosodium glutamate, peanut oil, cooking wine, soy sauce, pepper and sugar. Practice: eggplant is cut into hob blocks, tomatoes are cut into pieces, onion is shredded, ginger is shredded, garlic is smashed with a knife (known as rotten garlic in the industry), half a catty of oil is added to the pot to heat, eggplant paste (half an egg, powder is San Qian) is hung, the remaining oil is taken out, a little oil is left in the pot, shredded onion and ginger, rotten garlic are put into the pot (stir-fried), eggplant, salt and monosodium glutamate are put into the cooking wine in turn. When it is thoroughly cooked, it becomes a delicious roasted eggplant.