pay attention to the diet
First, avoid stimulation, mainly food that is too spicy. It's best to stick to liquid food for a while. Pay attention to the warmth of the abdomen, especially at night; Eat more digestible food, eat less and eat more meals.
1. Eat regularly, eat less times, and avoid rough, overheated and irritating diets, such as spicy food, strong tea and coffee.
2. Quit smoking and drinking.
3. Relieve mental stress.
4. Use gastric mucosal protective agent when necessary; Drugs that may damage gastric mucosa, such as aspirin, indomethacin and phenylbutazone, are prohibited.
Second, suggested food and eating methods.
1. Spirulina After eating Spirulina, Spirulina can quickly decompose into fine particles and attach to the mucosa of stomach and duodenum to form a protective film, thus promoting mucosal regeneration, repairing damaged mucosa and making the stomach feel comfortable.
2. Phospholipids. Phospholipids can promote cell activation and tissue regeneration and repair.
3. High-quality protein. Bean protein contains rich and balanced essential amino acids, which can nourish the stomach well.