Are peppers high in calories? Pepper tastes spicy. Many people like it very much, but some girls often care more about the heat of food than the taste in order to keep fit. So what's the heat of pepper? Is pepper high in calories?
The heat is not high
There are many kinds of peppers, but most of them are not high in calories. For example,100g edible green pepper has 27 calories, while100g edible small red pepper has 38 calories and chopped pepper100g has 42 calories. It can be seen that the calories of pepper are relatively low, so you can eat a little during weight loss.
Nutritional efficacy
Pepper is rich in nutrients, especially the content of vitamin C is 0/98 mg per hundred grams of pepper/kloc-,which is much higher than other vegetables. Pepper is not only rich in vitamin C, but also contains a lot of minerals such as vitamin B, carotene, calcium and iron, which can supplement a lot of nutrition to the body. In addition, pepper has good medicinal value. Chinese medicine believes that pepper is pungent and hot, and has the effects of warming the middle warmer, invigorating the stomach, dispelling cold, drying dampness and sweating. Can be used for treating spleen and stomach weakness, anorexia, diarrhea, stagnation of cold and dampness, anorexia, and physical fatigue.
Edible instructions
Although pepper is rich in nutrition and has good medicinal value, it is not suitable for large quantities of consumption. This is because pepper contains irritating substances such as capsaicin. If ingested too much, it may irritate gastric mucosa, cause stomach pain, abdominal pain, diarrhea and other discomfort, and may also induce gastrointestinal diseases and promote hemorrhoid bleeding. Therefore, the average person should eat Chili in moderation, and patients with esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili.
Can people who eat spicy food get fat? People who eat spicy food will not gain weight easily. The main factors of weight gain are sugar and fat, while pepper does not contain too much sugar and fat.
The content of vitamin C per 100 grams of pepper is as high as 198 mg, ranking first among vegetables. Vitamin B, carotene and minerals such as calcium and iron are also rich. Medical experts believe that pepper can relieve cold pain in chest and abdomen, stop dysentery, kill parasites in stomach and abdomen, and control heart disease and coronary atherosclerosis; It can also stimulate oral mucosa, cause gastric peristalsis, promote saliva secretion, enhance appetite and promote digestion.
Spicy food has the functions of sterilization, antisepsis, seasoning, nutrition, and dispelling cold, and has played a positive role in preventing and treating diseases, improving genes, and promoting human evolution. Therefore, adding a little pepper to the daily menu is good for your health.
Pepper is also a very irritating food, and it is the favorite of many people, especially Sichuanese who are famous for their spicy taste. Pepper can not only stimulate appetite, but also warm the stomach and drive away cold, which has a good effect on treating indigestion.
What are the benefits of eating spicy food? Green pepper and red pepper are vegetables that many people like to eat.
Most people like to eat spicy and sweet peppers; Some southerners especially like to eat Chili; Most northerners like to eat sweet but not spicy bell peppers. Pepper is rich in nutrition, especially the content of vitamin C, which ranks among the best in vegetables. 100 g pepper contains vitamin cl05 mg.
Pepper also has important medicinal value. When eating is not fragrant and appetite is reduced, putting some pepper in the dish can improve appetite and increase appetite. Oral administration of a little pepper decoction alone can cure poor appetite, abdominal distension and abdominal pain caused by cold. Boiling soup with pepper and ginger can also treat cold and cold; Especially suitable for patients with dyspepsia.
Why can Chili strengthen the stomach and help digestion? It turns out that it contains an ingredient called capsaicin, which can stimulate the oral cavity and gastrointestinal tract, so it can enhance gastrointestinal peristalsis, promote the secretion of digestive juice, improve appetite, inhibit abnormal fermentation in the intestinal tract, and eliminate gas accumulated in the digestive tract. Eating some peppers properly is also good for people living in wet places, which can prevent rheumatism and frostbite.
Although pepper is rich in nutrition and has important medicinal value, excessive consumption is harmful to human health. Because too much capsaicin will violently stimulate the gastrointestinal mucosa, make it highly congested, accelerate peristalsis, cause stomach pain, abdominal pain, diarrhea and anal burning and stabbing pain, induce gastrointestinal diseases, and promote hemorrhoid bleeding. Therefore, anyone suffering from esophagitis, gastroenteritis, gastric ulcer and hemorrhoids should eat less or avoid eating Chili. Because pepper is pungent and hot, you should also be careful to eat hot diseases, such as burning eyes, toothache, sore throat, hemoptysis, furuncle, or hypertension and tuberculosis with yin deficiency and fire flourishing.