Pepper, also known as pepper, sea pepper, pepper, pepper, pepper and so on. It is a capsicum plant of Solanaceae. Pepper is an annual or perennial herb. Fruit is usually conical or rectangular, green when immature, bright red, yellow or purple when mature, with red being the most common. The causal skin of pepper contains capsaicin, which is spicy. Can stimulate appetite. The content of vitamin C in pepper ranks first among vegetables.

1. appetite and digestion Pepper can promote the secretion of digestive juice and stimulate appetite.

2. Warm the stomach and drive away the cold. According to Food Materia Medica, pepper can warm the spleen and stomach. If a cold has symptoms such as vomiting, diarrhea and stomachache, you can eat some peppers appropriately.

3. Promote blood circulation. Pepper has certain medicinal properties, so it can "dispel wind and sweat, resolve phlegm and eliminate dampness." Modern medical explanation can promote blood circulation and improve cold, frostbite and vascular headache.

4. skin beauty. Pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact, pepper is not a problem. Only a person who loves acne will add fuel to the fire if he eats Chili.

5. Reduce fat and lose weight. Capsaicin can accelerate the decomposition of fat, and rich dietary fiber can also reduce blood lipid to some extent.

6. Pain relief and heat dissipation. Pepper is warm, which can reduce body temperature and relieve muscle pain by sweating, so it has strong antipyretic and analgesic effects. American studies have found that capsaicin can reduce the neurotransmitters that transmit pain and make people feel less pain.

7. Fight cancer. Capsaicin can accelerate the death of cancer cells without damaging healthy cells.

8. Protect your heart. Eating Chili regularly can effectively delay the development of atherosclerosis.

9. Lower blood pressure. The latest animal experiments in Britain have found that capsaicin can lower blood pressure, but the specific mechanism is not very clear. 10. It is good for diabetes. Capsaicin can alleviate some symptoms of 1 type diabetes.

10. Stir-fried pork is a home-cooked recipe. The main raw materials are pork belly and tenderloin. Taste: black bean flavor, technology: stir-fry. Cooking is moderately difficult. Its characteristics: saving trouble and time, sweet and salty, flat in nature, entering the spleen, stomach and kidney meridians; The effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness. Pork, also known as dolphin meat, is one of the main livestock. It belongs to the pig family. Its taste is sweet and salty, and it is rich in protein, fat, carbohydrate, calcium, phosphorus and iron. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.

1 Tianping. It can nourish yin, moisten dryness and replenish blood.

Fat meat is mainly fat, and contains a small amount of protein, phosphorus, calcium, iron and so on. Lean meat mainly contains protein, fat, vitamin B 1, B2, phosphorus, calcium and iron. And the latter is more than fat.

3. It is used to relieve body fluid damage caused by fever, thirst and drinking after fever; Dry lung cough, dry cough with little phlegm, dry throat pain; Intestinal tightness and constipation; Deficiency of qi and blood, emaciation.