Ingredients: Bake the pigskin with fire, soak it in hot water, scrape off the pigskin and wash it, cut it into pieces with a length of 5.5cm, a width of 3cm and a thickness of 0.6cm, put it in a container, and add sweet noodle sauce, soy sauce and Shaoxing wine. Put onion, shredded ginger, rice, cinnamon, star anise and pepper into a wok, fry them with low fire, let them cool, then grind them into powder, and put them into a bowl and pour a little boiled water for later use.
Exercise:
1. Cut the stems of lotus leaves into 8.5cm discs, blanch them in boiling water, take them out and let them cool.
2. Mix the sliced meat with the broken rice. Each piece of meat is wrapped in lotus leaves, put in a bowl, steamed in a cage, taken out and put on a plate.
Under the attack of lotus fragrance, pork is tender, crisp, delicious and nutritious, and has the effects of clearing away heat, relieving summer heat, removing blood stasis and stopping bleeding.
2. Lotus leaf porridge
The method is to take a piece of fresh lotus leaf (about 200g), japonica rice 100g, and appropriate amount of sugar as raw materials, wash rice, add water to cook porridge, cover the porridge with fresh lotus leaf when it is cooked, stew for about 15min, take out the lotus leaf and cook for a while. You can add some sugar when drinking.
Lotus leaf porridge has a faint fragrance after cooking, light green in color and slightly sweet, and it feels very cool to drink. Especially middle-aged and elderly people often drink lotus leaf porridge, which has certain curative effect on hyperlipidemia, hypertension and obesity. You can also put some mung beans when cooking. In addition to removing summer heat and clearing heat, it also has the function of harmonizing stomach and nourishing stomach. It is suitable for children with fever, thirst, loss of appetite and other symptoms in summer.
3, mushroom lotus leaf slimming soup
Ingredients: 2 mushrooms, 1 lotus leaf.
Practice: Wash the mushrooms and lotus leaves first, then put the mushrooms into the pot, add a big bowl of water and bring the water to a boil.
Add lotus leaves and cook for 5 minutes, then add salt.
How to eat: drink this soup every night, plus fruit.
4, two mountain cassia lotus leaf tea
Ingredients: Rhizoma Dioscoreae, Fructus Crataegi, Folium Nelumbinis each 15g, Semen Cassiae 10g.
Production: decoct in water to get juice.
How to eat: 1 dose every day instead of tea.
Efficacy: clearing heat and moistening dryness, invigorating spleen and tonifying kidney. Suitable for diabetes. Lotus leaf tea China has regarded lotus leaf as a slimming medicine since ancient times. Now, obese patients are still allowed to drink lotus leaf tea in hospitals.
Because the root of lotus root, lotus root, has diuretic effect, its leaves should have the same effect. In fact, after drinking this kind of tea, the frequency of going to the toilet has increased obviously. Moreover, not only urinating, but also defecation becomes unobstructed, usually once a day, which will increase to 2-3 times after drinking tea, and the amount of stool will also increase.
After drinking for less than a month, I feel that my pants are getting fat. Because I never go on a diet or restrict my appetite, this can only be said to be the credit of lotus leaf tea. Although I only lost 2 kilograms, maybe it's because I lost a lot of meat on my ass. I feel that my pants are longer than before, and they are all 2 centimeters shorter. My effect may not be obvious. I have a friend who just drank for two weeks and lost 4 pounds.
To make full use of the slimming effect of lotus leaf tea, some tips are needed.
It must be strong tea. The second kind of tea doesn't matter, although it can be brewed as many times as long as it can be colored. But apart from the first bubble, it is impossible to lose weight.
② A small bag of lotus leaf tea can make a teacup.
③ Basically, you can make 3-4 packs a day and drink them in 3-4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
4 it is best to drink on an empty stomach. Drink before meals.
No need to go on a diet. Because after drinking for a period of time, the hobby of food will naturally change, and many people don't like to eat dirty and greasy food.
In addition, lotus leaf tea need not be boiled. Put a bag of tea in a teapot or teacup, and pour boiling water to drink. It is best to stew for 5-6 minutes, so that the tea leaves will be thicker. Moreover, even if the tea is cold, the effect will not change, and it tastes better after being chilled in summer.