Pay special attention to the diet during postpartum confinement, and the maternal diet should be light and not too greasy. Generally, women drink egg soup, eat porridge, rice and other foods. The standard of moon meal is mainly to be thin and soft. Like steamed bread and rice, you can't give it to your mother. Generally, you can eat liquid food and semi-liquid food. Mothers can also eat some foods that invigorate qi and promote blood circulation, which can regulate qi and blood. Mothers are prone to lack of qi and blood.

What medicine should postpartum confinement take?

What a woman needs most after giving birth is rest and recuperation. Diet conditioning can supplement the nutrition they need in time and prevent some postpartum symptoms. Then you can choose to eat some healthy and nutritious food during confinement, so let's take a look at the complete confinement recipe. 1, millet egg porridge Cook millet porridge until it is thick, add egg liquid before cooking, and finally add brown sugar according to your own taste.

Function: invigorating qi and promoting blood circulation, which can be eaten by women who have just given birth. 2. Ginseng black chicken soup Cook the chicken until it is cooked, then add ginseng and angelica, cook for about half an hour, and finally add salt. Function: tonify deficiency, and the puerpera can eat it one week after delivery. 3, perch ginger soup After the perch is cut into pieces, soak it in rice wine and then cook it in water until the fish turns white. Function: rich in nutrition, not easy to make pregnant women fat, and helpful to lose weight after delivery.

What should we pay attention to in postpartum diet?

During pregnancy, pregnant women need to avoid eating and drinking. Many people think that they are relieved after giving birth and can eat and drink at will. Let's talk briefly about food precautions first. First of all, you can't eat food that is irritating. You can't eat spicy and cold food. Spicy and warm food is easy to get angry, which affects endocrine and may be unbalanced. Moreover, the baby will get angry when eating milk, which will affect the healthy growth of the child.

Cold food will make the maternal body weaker, cold will accumulate in the body, some will be weak, and even cause chronic diseases. Secondly, it is tonic food. Some families have better economic conditions. In order to make the pregnant women recover soon, they bought some expensive things such as ginseng, bird's nest and donkey-hide gelatin, but the results did not play a very good role. Have a plenty of nourishing Chinese medicine, such as American ginseng, astragalus, angelica and so on. It is best to wait until the maternal body recovers slightly, otherwise it will increase the amount of bleeding. In short, an incorrect diet may lead to a bad situation, so we must be careful.

Lotus root, we often say that we should avoid eating cold after delivery, but lotus root is the only one that doesn't avoid eating because it has a good effect of removing blood stasis. Lotus root has the functions of removing blood stasis, clearing away heat, quenching thirst, stopping bleeding, resolving phlegm and women's bleeding collapse. After the lotus root is cooked, its nature changes from cool to warm, losing the function of removing blood stasis and clearing heat, but benefiting from the spleen and stomach, nourishing yin and benefiting blood. This is very beneficial to the mother. In addition, lotus root contains a lot of starch, vitamins and minerals, and is nutritious. Maternal eating more can promote milk secretion and contribute to the feeding of newborns.

Millet porridge and millet are rich in vitamin B 12. After delivery, pregnant women often lose their appetite and feel depressed. Can promote gastrointestinal digestion, increase appetite, but also calm the mood and maintain a good mood. It is rich in nutrients such as protein, fat and dietary fiber, which can supplement the nutrients lost in production and promote postpartum recovery.