Eat more protein food.
At the same time, we should eat more protein foods, such as eggs, milk, soybean milk, etc., which are rich in protein and provide amino acids necessary to promote the synthesis of protein in the body.
Drink brown sugar water
You can also drink some brown sugar water to help promote uterine contraction.
Avoid cold, cold and spicy food.
Avoid eating cold, cold and spicy food after delivery. Because these foods are not conducive to the operation of qi and blood and to the recovery of the body. Moreover, spicy food can easily lead to excessive internal heat and easily induce inflammation.
Replenish water
Because the body is weak, it is easy to sweat, so it is necessary to replenish water, and it is necessary to reduce the evaporation of water.
Add enough iron.
In order to ensure adequate iron supplementation and prevent anemia after induced abortion, it is recommended to supplement nutrition once every half month. People who are usually weak, poor in constitution and have a lot of blood loss can appropriately extend the replenishment time. You can eat more foods rich in iron, such as spinach and pig liver.