Iron-rich food
Liver, animal blood (2-3 times a week), lean pork, beef, mutton, 1 egg per day, laver, kelp, fungus, etc.
Foods rich in vitamin c
Dark green leafy vegetables, leeks, shepherd's purse, celery, red dates, fruits (peaches, bananas, pears, oranges, watermelons, grapes, etc. ) (mainly vegetables) There are also fish, soybeans, mushrooms, sesame sauce and other blood-enriching diets mentioned by Chinese medicine.
medicine
The hemoglobin test value is between 90- 1 10g/L, so take complementary food. If hemoglobin cannot be rechecked after 3 months, then consider drug treatment. People under 90g/L (diagnosed as iron deficiency anemia after examination) should take iron and vitamin C tablets under the guidance of a doctor and receive blood transfusion if necessary (if diseases such as thalassemia are not suitable for oral iron, just pay attention to food supplements).
Eat more meat.
Eat more meat, green leafy vegetables, fruits, nuts, yeast, cereals, animal viscera (liver, kidney) and so on. , and pay attention to heating is easy to damage. It is not recommended to drink goat's milk. The key to prevention is to improve nutrition, reasonable diet, timely treatment of intestinal infectious diseases that affect folic acid absorption and rational drug use.