A food for treating toothache and loose teeth.
1, banana
Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis, but it is not suitable for diarrhea due to spleen deficiency. According to the principle of "heat is cool", it is most suitable for people who are hot and dry. For toothache caused by excessive internal heat, you might as well eat some bananas. Moreover, bananas contain high-dimensional C, which can maintain healthy gums. If it is seriously lacking, the gums will become fragile and prone to illness, resulting in symptoms such as swollen gums, bleeding, loose teeth or falling off.
Bananas are rich in potassium and magnesium. Potassium can prevent hypertension and muscle spasm, while magnesium can eliminate fatigue. Therefore, bananas are the first choice for patients with hypertension. Pantothenic acid and other ingredients contained in bananas are the "happy hormones" of the human body, which can relieve psychological stress and depression. Eating bananas before going to bed also has a calming effect. Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas. Be happy if you can!
2. onions (surname)
Onion contains prostaglandin A, which can reduce peripheral vascular resistance and blood viscosity, and can be used for lowering blood pressure, refreshing, relieving stress and preventing colds. In addition, onion can also scavenge oxygen free radicals in the body, enhance metabolism, resist aging and prevent osteoporosis. It is a health food suitable for middle-aged and elderly people. The sulfur-containing compound in onion is a powerful antibacterial component. In the test tube experiment, it was found that onion can kill many kinds of bacteria, including Streptococcus mutans, which causes tooth decay, and fresh raw onion has the best effect.
It is suggested to eat half a raw onion every day, which can not only prevent tooth decay, but also help to lower cholesterol, prevent heart disease and enhance immunity. When making lettuce salad, you can peel some fresh onions and add them; Or put some chopped raw onions in hamburgers and sandwiches.
Step 3: garlic
The sulfur-containing compounds in garlic have strong antibacterial and anti-inflammatory effects, and can inhibit and kill a variety of cocci, bacilli, fungi and viruses. It has the strongest antibacterial effect among natural plants found at present. Many people have experienced that a good tooth becomes "delicate" unconsciously. Eating cold, hot, sour and sweet food and even brushing your teeth with cold water will make your teeth sour and soft. This is what medicine calls "dentin hypersensitivity", commonly known as "inverted teeth". Rubbing raw garlic in dentin hypersensitivity for 2-3 minutes every day can relieve symptoms. When you have a toothache, you can put some garlic oil on the toothache, or put crushed garlic petals around the toothache and gums. After a few minutes, the pain will gradually ease.
4. Cheese
Cheese contains essential minerals such as calcium, phosphorus, magnesium and sodium. Due to the need of cheese processing technology, calcium ions will be added to increase the content of calcium, which is easily absorbed by the human body. Every 100g soft cheese can meet the daily calcium requirement of 30% ~ 40% and the daily phosphorus requirement of 12% ~ 20%. The main components of teeth are trace elements such as calcium, phosphorus, zinc and manganese. Calcium deficiency can also lead to tooth damage, looseness and loss. Proper consumption of cheese or products will increase the calcium density of teeth and enhance the function of teeth. Cheese is rich in alkaline substances, which can inhibit the growth of bacteria in the mouth. Eating cheese often can increase the strength of enamel on the tooth surface, repair the damage, and make the teeth strong and healthy.
Cheese can be eaten not only directly, but also as an ingredient. Daily operations are relatively simple, such as pizza, salad, steamed fish, or sandwiches for hamburgers and sandwiches, and as ingredients for natto mixing.
5. tea
Fluorine in tea can be combined with apatite unique to teeth, which has the functions of acid resistance and tooth decay prevention. Tea has many benefits. Alkaline tea can neutralize the ph value of oral cavity and reduce the growth of oral bacteria, thus avoiding the harm of bacteria to teeth as much as possible. Tea polyphenols rich in green tea have strong antioxidant capacity, which not only has the functions of scavenging free radicals, preventing cancer and cardiovascular and cerebrovascular diseases, but also has a good preventive and therapeutic effect on some dental diseases. In addition, catechins in teeth are also natural enemies of Streptococcus mutans in oral cavity. Drinking green tea regularly can remove bad breath and reduce the risk of cardiovascular disease.
People need to drink 1200- 1500ml of water every day. If you drink tea, 800- 1000ml is more suitable, but remember to drink green tea, not too strong, and don't drink too much tea at night, so as not to affect your sleep.
Daily methods of protecting teeth
1. Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning.
Rinse your mouth with water after three meals a day. When gargling, try to use the impulse of water to remove the food residue entrained between teeth. If it is tightly embedded, you can also take it out with a toothpick.
3, should go to the hospital regularly to remove the stones on the surface of teeth, in order to prevent the occurrence of periodontitis.
4. It is necessary to limit the intake of too sweet diet and reduce the acidity of saliva and gingival crevicular fluid to reduce the incidence of dental caries and wedge-shaped defects.
5. For nuts, it is best to feed them in utensils. Biting directly with teeth can easily lead to tooth defects and loose teeth.
6. Older people with tobacco and alcohol hobbies should quit smoking and drinking to eliminate the chronic adverse effects of tobacco and alcohol on the oral cavity. Guess the article you are interested in: