Let's share with you three ways to reduce fat sandwiches. Healthy and nutritious Super Aauto is faster ~ you can prepare ingredients one day in advance. In the morning, you just need to put it away layer by layer, wrap it in plastic wrap and cut it in the middle. They are delicious and suitable for office workers and student parties. ...
The first one is a purple potato chicken breast sandwich.
Prepare ingredients: purple potato (steamed and mashed with milk to make purple potato sauce), lettuce, cucumber and chicken breast.
The second one is pumpkin and egg sandwich.
Prepare ingredients: pumpkin, cucumber, eggs, spicy cabbage (Sichuanese like spicy food).
The third is a sweet potato and egg sandwich.
Prepare ingredients: sweet potato, cucumber, cabbage, eggs, spicy cabbage.
Have you learned three simple sandwich methods? If you learn it, you must try it. The point is ~ bread must choose whole wheat bread, which is low in calories and full. I also did my homework about how to make sandwiches with food. If you don't know how to make a sandwich, you can take a look at the following sandwich fat-reducing formula to make sure there will be no mistakes.
1, the supplementary foods in protein are: eggs, shrimp, chicken, beef, fish, etc.
2. Foods that supplement vitamins are: tomatoes, carrots, pitaya, oranges, cucumbers, etc.
3. Foods that supplement carbohydrates are: red/purple potato, pumpkin, corn, pasta, whole wheat bread, yam, taro and so on.
4. Foods that supplement dietary fiber are: auricularia auricula, spinach, asparagus, carrots, jujube and so on.
I have tried many times on the way to lose fat, and this time I am serious for a long time. I hope everyone will work hard with me and stick to it.
Girl who is still suffering from losing weight, you are not alone. I will stay with you.