Ingredients: 4 eggs, garlic (new) 1, salt 3-4g, sesame oil 1 tablespoon.
Specific production steps:
1. Take out four eggs from the refrigerator and let them warm up a little before cooking, so as not to affect the appearance when they crack. Generally speaking, it is good for adults to eat an egg every day, so when cooking this dish, it should be prepared according to the population at home.
2, garlic should use the new garlic of the year, and the new garlic that has just been listed on the market is better. The new garlic is fragrant and tender, and the spicy taste is light.
3. Put the eggs in a pot with cold water, cook for 8- 10 minutes on medium heat and cook. Here is an important question. How long does it take to boil the eggs? Someone has done experiments. It takes 65,438+0-5 minutes for the eggs to be cooked, and 6-65,438+00 minutes for the yolk to start to solidify. However, it takes 8-65,438+00 minutes for the eggs to be cooked properly. After more than 65,438+00 minutes, the egg is fully cooked, but the yolk will be a little choking.
4. After the eggs are cooked, soak them in pure water to cool down. Do not save this step. If you burn the eggs, you will cook the raw garlic half-cooked, and the taste will be greatly reduced. Don't use tap water, there will be bacteria.
5. Peel off the outermost skin of garlic, separate it into petals from the whole head, mash it with a knife and pick it up. This is the quickest and easiest way to peel garlic.
6. Put all the garlic in the garlic mortar, peel the eggs and add some salt.
7. Mash all the eggs and garlic. Pound by pound, garlic should be pounded delicately, and the taste will be even and soft.
8. This is an egg with garlic paste. Someone put it on the table at the beginning of this step, which is actually the last step.
9. The last step is also a very tasty step: add 1 tablespoon of sesame oil, mix well and serve.
10, Shandong people like to eat garlic and eggs in steamed bread, break the steamed bread from the middle, put garlic and eggs on it, and then bring a pair of steamed bread in half to their mouths, take a big bite and eat as much as they like.
1 1, I also like to eat like this. Sometimes I wrap garlic and eggs in lettuce, which is still delicious.
12, with garlic and eggs, a plate of lettuce can be eaten completely.
Tips:
1, eggs should be cooked before eating, don't covet the taste for a while. If eggs are cooked for a long time, their nutrition will not decrease. Tips for boiling eggs without cracking: take the eggs out of the refrigerator and let them warm. Soak them in cold water for a while and then cook them. Don't cook them with big fire.
2, eating garlic eggs, the mouth will inevitably smell, drink a glass of milk or chew some tea, or brush your teeth and chew gum when conditions permit, the breath problem can be solved.
3, garlic is warm, eating more calories will be irritating to the local area, so this dish should not be eaten in excess.