oyster
Oysters, as seafood ingredients that people often eat, are rich in zinc, so it is very good for men to eat more zinc. In addition, there are many ways to eat oysters, which can be eaten directly or fried eggs. They are very delicious.
2. cilia
Tricholoma is not only rich in protein, but also very high in zinc. It is the best food for vegetarians to supplement zinc. Tricholoma can be sliced and fried, or made into Tricholoma soup. It's delicious. It is recommended that men who need zinc supplementation eat more.
peanut
Peanut can not only treat anemia, but also supplement iron, calcium, zinc and protein. It is a kind of food with high nutritional value.
4. Egg yolk
Egg yolk is a rich source of zinc and contains very high lecithin, which is the most nutritious food. In life, many people think that the cholesterol in egg yolk is high, so when eating eggs, they only eat egg white instead of egg yolk. In fact, this practice is very wrong, so when you throw away the egg yolk, you also waste the zinc in the egg yolk.
Extended data:
The importance of zinc:
1. Zinc is an important substance to promote human reproductive system;
It is an important substance of human reproductive organs, which can make the prostate and other reproductive organs normal and has a strong maintenance function, especially for men. Once the zinc intake of human body is insufficient, it will cause the normal maintenance of human body and the normal operation of physiology.
2. Zinc is an important substance to maintain the normal health of cells;
Zinc can help the synthesis of protein and maintain the balance of pH in human body. Once the pH value in the human body is broken, it will reduce people's immunity, including being more prone to various diseases and chronic diseases. Zinc is also one of the important substances to promote the formation of collagen, which is a natural protein on the surface of human skin and has a great positive effect on the skin.
References:
Five foods have the highest zinc content-People's Daily Online