First, during pregnancy, if women eat greasy or smell pungent smell, it is easy to have morning sickness. Therefore, pregnant women should eat some light food in the early pregnancy. In the first trimester, pregnant women can effectively relieve the symptoms of morning sickness by drinking more porridge, but drinking rice porridge is low in nutrients. You can add some millet into porridge to make millet porridge, which can not only let pregnant women absorb the required nutrients, but also effectively relieve morning sickness, which is also very beneficial to the growth and development of the fetus.
Second, plum in our daily life, plum is a good snack to relieve boredom, so if pregnant women have serious symptoms of morning sickness, they can also eat some plum to relieve it. It turns into a refreshing taste, which is very helpful for women who often have morning sickness. If you keep some plum at home, it can effectively alleviate the symptoms of morning sickness in pregnant women. But when choosing thrush, you should still buy healthy food, and you can't just buy it at roadside stalls, because roadside stalls can't guarantee the hygiene of food.
Third, oranges Many pregnant women will have morning sickness after pregnancy. Eating an orange will improve a lot. Although the taste of oranges is sour, oranges are rich in vitamin C, which is of great significance for pregnant women to supplement nutrition. In the early stage of pregnancy, if pregnant women often have vomiting symptoms, eating an orange or drinking a glass of orange juice can effectively improve this symptom. Many people are afraid that oranges taste sour and cause irritation to the fetus, but they are not. Eating some sour food properly is very good for pregnant women and will not endanger the health of the fetus.