1, black beans
We can eat black beans to supplement estrogen in the body. For pregnant female friends, you can eat more black beans. Before eating, you can soak black beans 12 hours, cook them with water, and put some salt in them when cooking. After menstruation, from the first day, it is enough to keep eating more than 40 tablets every day, and you can keep eating for a week. If everyone has kidney deficiency, take more than 40 pills a day to help relieve it. I believe that after you keep eating for a period of time, our back pain will be relieved.
2, Ejiao red dates
We all know that Ejiao has a good effect of invigorating qi and blood. For some female friends with less menstruation, wrong color, dizziness and cold hands and feet, you can prepare a spoonful every day and take it with hot water. It is a good choice for pregnant female friends, but everyone must choose high quality when choosing.
3, brown sugar Jiang Shui
We can use brown sugar and Jiang Shui to help warm the uterus. This is a very good choice for Gong Han's female friends. You can prepare 250 grams of brown sugar and 0/50 grams of ginger/kloc-,boil with water and steam for half an hour. You can divide them into seven parts. Don't have breakfast every morning, drink one first, but it should be noted here that Jiang Shui must not share a room when drinking brown sugar.
4, water fish soup
Many female friends will become transparent during ovulation and menstrual period, just like our snot, but it is very helpful to know such leucorrhea for pregnancy. We can add such leucorrhea when eating some fish soup, especially some infertile female friends, so we must be prepared without any side effects.
What fruit is good for pregnancy?
Oranges and tangerines
Citrus is a kind of fruit that we often eat in our life, and it is rich in nutrition. We can supplement our body with amino acids, carbohydrates, lemonade and various vitamins by eating the juice from these fruits, which is very necessary for pregnant women.
fig
Fig is a kind of fruit with high nutritional value, which contains organic acids, amino acids, vitamins, manganese, copper and other nutrients. Eating figs can help stop diarrhea, promote lactation, clear away heat and detoxify, and promote the secretion of milk.
cherry
We can supplement iron and vitamins by eating cherries. For female friends, eating some cherries can supplement the iron lost during menstruation, which helps to enhance physical fitness and avoid menstrual anemia. Moreover, radish and calcium contained in cherries are very helpful for fetal development.
Pregnancy recipe recommendation
Spinach and pork liver soup
Ingredients: pork liver, spinach, ginger, onion, salt and oil.
Exercise:
1. First, we wash the pig liver, then cut it into pieces, soak it in water for about 20 minutes, and then drain the water for later use.
2. Wash the spinach and chop the onion and ginger for later use.
3. Heat the pot, pour in the right amount of oil, and after the onion and ginger are fragrant, add the pork liver and stir fry.
4. Then pour in a proper amount of water, and when the water boils, we can put the spinach in.
5. Then cook. After boiling, we can add some salt to taste.
Highlight: We all know that spinach is rich in folic acid, which is the most among all vegetables. For pregnant friends, folic acid can be added to the body, which plays an important role in preventing fetal malformation.
Vinegar cabbage
Ingredients: Chinese cabbage, ginger, dried pepper, salt, oil and vinegar.
Exercise:
1. Wash Chinese cabbage and cut into pieces.
We sliced pepper and ginger for later use.
3. Pour the right amount of oil into the pot and heat it. Add ginger and pepper and stir-fry until fragrant.
4. Then pour in the cabbage, stir fry quickly, and pour in the right amount of vinegar.
5. Stir-fry for about 2 minutes, season with salt and stir fry a little.
Highlight: Chinese cabbage is rich in vitamins, dietary fiber and zinc. Eating this dish in summer can stimulate appetite and is low in calories, which can help us control our weight.