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How to exercise your abdominal muscles and arm muscles?
My friend, according to your question, my suggestion is this:

First, abdominal muscles can be practiced with sit-ups and sit-ups to lift legs.

Second, the arm can be divided into two heads, three heads and shoulders.

1, Push-ups 2, Pull-ups (palms facing yourself) 3, Dumbbell Shoulders 4, Dumbbell Bends.

Practice the above six movements 3-4 times a week, with each movement 12 times *3 groups. An action can be done in three groups continuously or circularly. Abdominal muscles can be done as much as possible.

Please refer to.