Therefore, what our doctors have a headache now is that people are much sicker now than they were 20 years ago.

Twenty years ago, the most terrible disease we heard was cancer.

Now, it is diabetes, hypertension, gout and so on.

Some people say that cancer comes quickly and goes quickly; But gout is killing me.

Gout is not only pain, but also because tophi gathers in joints;

It may eventually lead to joint deformity.

It will be difficult for you to take care of yourself for the rest of your life, even for the rest of your life.

Gout is closely related to uric acid; Uric acid salt crystallizes in the joint cavity, inducing inflammation, leading to local joint redness, swelling, heat and pain.

Redness, swelling, heat and pain are all available.

Moreover, gout often occurs in toes and finger joints, and it is so painful that you can't move.

It's like a cage for you.

I met a lot of paunchy people in the clinic and asked me what to do if my urine acid is high.

I will answer two words:

Lose weight.

Most people, after losing weight, uric acid will be significantly reduced, and the frequency of gout will also be significantly reduced.

I have shared several cases of weight loss and uric acid reduction before, and you can also have a look.

From being too fat to becoming a hot mom, she lost 20 pounds and dropped 300 points of uric acid by this recipe.

Spring is the most important season to lose weight, and the method is actually very simple, using the method of reducing uric acid.

She lost 20 pounds in three months and dropped more than 200 uric acid by the way. You can make a simple plan.

But it must be noted that the method of losing weight must be healthy and safe.

Because fast and unhealthy weight loss often leads to dehydration of the body and consumes a lot of muscle protein.

The decomposition of protein will produce uric acid, and dehydration will lead to the increase of uric acid concentration, which will eventually induce gout.

I have seen quite a few people (mainly men) have gout attacks because of losing weight quickly.

The main reason is: too much pursuit of fast weight loss.

In any case, people with high uric acid need to drink more water and control it above 2000 ml every day.

One of our fans shared her experience of losing weight the other day.

She used to be a person with high uric acid and hyperlipidemia. After losing 20 kg, uric acid and blood lipid decreased obviously through basal metabolic diet and healthy diet.

Her uric acid, from 485 to 357, dropped by 100 and returned to normal.

Her triglyceride dropped from 5.58 to 0.54, a drop of 90%.

Very amazing rate of decline.

She told me that it was because the indicators during the physical examination obviously exceeded the standard that she began to reflect.

I feel that there is a big problem with my lifestyle, so my body is red.

So she lost her way and began to try to change herself.

Speaking of triglycerides, I think of one of my former teachers.

As the director of ICU, she is stressed, fast-paced and doesn't pay much attention to her diet.

I may be a doctor, saving others every day, but I didn't expect to save myself.

Because of irregular diet, irregular, high triglyceride, and then suddenly got severe acute pancreatitis.

Friends, severe acute pancreatitis, no kidding.

Tortured me every minute.

She was immediately taken to her ICU ward and rescued by her colleagues.

The medical expenses are 6.5438+0 million.

You are not mistaken, not 654.38+ ten thousand, but 654.38+ten thousand; Of course, 654.38+0 million is still very cheap compared with life.

So I have told you time and again that no matter how busy you are, you should have a good meal.

No matter how busy you are, you must lose weight healthily; Some people hate their former selves only when they face diseases.

Some people don't even have a chance to hate themselves, because many diseases caused by obesity are incurable for life.

Only lose weight and lose weight healthily.

I have introduced the content of basal metabolic diet many times in previous articles.

Can you live up to your conscience if you don't lose 20 pounds after reading the standard metabolic diet+recipe?

You can also join my knowledge circle and learn to lose weight healthily with 10000 people.

There are 100 excellent articles about healthy weight loss in the circle.

At present, the circle is half price, so you can take the opportunity to join;

You have three months to study hard and lose weight seriously.

Health is priceless, so is knowledge.