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What soup to drink to nourish the kidneys? 12 soups for men to nourish the kidneys and strengthen yang

Soup foods themselves are relatively high in nutrition, so they are suitable for people with kidney deficiency due to various stresses. For people, soups are a good choice, but which soups are most effective in nourishing the kidneys and strengthening yang? The following ranking list 123.com has compiled a ranking of 12 soups for men to nourish the kidneys and strengthen yang. Let’s take a look!

1. Black bean and pork ribs soup

Black bean and pork ribs soup. Among the 12 kidney-tonifying and virile soups for men, both ingredients themselves have high nutritional value. Black beans clear away heat and activate blood circulation. The effect coupled with the rich nutrients in pork ribs not only has a good effect of tonifying the kidneys and replenishing qi, but also promotes the absorption of nutrients by the hair, making the hair black and shiny.

2. Seaweed and shrimp soup

I have to say that the preparation of seaweed and shrimp soup is very simple and the process is not complicated. The top 10 best ways to nourish the kidneys Seaweed, one of the vegetable foods, is added with dried shrimps and stewed into soup. If you drink this soup properly, it can firstly promote the stability of absorption and metabolism, and then achieve a good effect of tonifying the kidneys and strengthening yang. It is a good choice for men. choice.

3. Cordyceps Old Duck Soup

You must be familiar with Cordyceps sinensis. It is one of the top ten precious herbs. If it is combined with a male duck, then It can not only nourish the kidneys, treat spermatorrhea, waist and knee pain, etc., but also can improve the condition of those who have not had a good cough for a long time or who are weak after illness.

4. Cistanches and Lamb Bone Soup

Cistanche and Lamb Bone Soup is a very common soup in grassland areas. Its preparation is as follows: There is no big difference between other daily soup foods. Overall, it will have a great improvement effect on the problems of kidney deficiency, essence deficiency and physical weakness. The ingredient Cistanche deserticola is excellent for male health.

5. Seahorse, Walnut and Lean Meat Soup

As a top ten supplement for men, the medicinal seahorse ranks eighth, plus walnuts and lean meat. It becomes a bowl of seahorse walnut lean meat soup that nourishes yin and nourishes the kidneys. It is quite troublesome to make, but it is very comprehensive in terms of nourishing and nutritional value, especially in terms of warming effect. Excellent, if you are a person with yang deficiency constitution, you may want to try drinking this soup more.

6. Sanzi Loach Soup

The nutritional value of Sanzi Loach Soup is very comprehensive. Among the 12 soups for men to drink to nourish the kidney and strengthen yang, it is one of them. Loach itself has a good kidney-tonifying effect. When combined with other kidney-tonifying ingredients such as leek seeds, wolfberry seeds, and dodder seeds, it is very suitable for people with weak kidneys or anemia.

7. Sea cucumber and pigeon egg soup

Sea cucumber and pigeon eggs themselves have very good kidney-tonifying value. If they are combined, The effect of tonifying the kidneys and replenishing qi is even better, and the sea cucumber and pigeon egg soup simmered on low heat is not only delicious, but also tastes very good, which is very suitable for men to replenish the kidneys and replenish qi.

8. Eucommia Codonopsis and Codonopsis Squab Soup

The main ingredients in Eucommia Codonopsis and Squab Soup are squab, Codonopsis, Eucommia and Astragalus. Add an appropriate amount of ginger, the Eucommia ulmoides can very well help relieve fatigue and spermatorrhea, and pigeon meat is rich in protein, zinc and other ingredients, making it a good soup to nourish the kidneys and strengthen yang.

9. Curculigo Stir-fried Shrimp Soup

Curculigo Stir-fried Shrimp Soup is very effective in treating conditions such as kidney deficiency and frailty, and It is relatively simple to make. It is recommended to consume it once a week, which will have a good effect of warming the kidneys and replenishing qi, so it is very suitable for men.

10. Chicken Soup with Walnut Kernels

The main raw materials of Chicken Soup with Walnut Kernels are not complicated at all. Among them, about two ounces of rooster and walnut kernels are the main ones. Then add an appropriate amount of cooking wine and other ingredients, boil over high heat and simmer over low heat for two hours. Proper consumption will have a very good effect of warming the kidneys and tonifying yang.

11. Ginseng and Black-bone Chicken Soup

I believe many people are well aware of the nutritional value of ginseng and black-bone chicken, and if Done well, the overall taste will be unforgettable, and the ginseng and black chicken soup ultimately has a very good effect of tonifying the kidneys, strengthening the liver, and strengthening the muscles and bones.

12. Seahorse Pork Loin Soup

Seahorse Pork Loin Soup is very good among the 12 kidney-tonifying and yang-enhancing soups for men to drink, because first of all, seahorse pork loin soup It has a very good effect of strengthening the kidneys and strengthening the body, and the main effect is the same, so the soup made by combining the two can be said to be extremely nutritious.

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