Jiaozi is eaten on the solstice in winter. The reasonable combination of noodles, vegetables and meat makes jiaozi a delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks and radishes. These dishes are warm and have a certain warming effect on the human body.

2, white radish

As the saying goes, "eat radish in winter and ginger in summer", and the water content of radish is as high as 93.4%, which is the first choice for replenishing water in winter. Eating raw white radish promotes digestion, because its spicy ingredients can promote gastric juice secretion, regulate gastrointestinal function and have a strong anti-inflammatory effect. Cooked food can benefit qi and smooth qi, especially when stewed with pork and mutton, the effect is better. In addition, the mineral content in radish is also high, which can enhance human immunity and prevent colds.

3. Mutton

Chinese medicine believes that mutton and dog meat have the function of strengthening yang and tonifying deficiency. Mutton is sweet and warm, and has the function of tonifying kidney and strengthening yang. It has always been a good aphrodisiac and one of the important foods for tonic in winter. Mutton has higher calories than beef, and its iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in winter can replenish qi and deficiency, enrich blood and help yang, promote blood circulation and enhance the ability to keep out the cold.

4. Walnut

Walnut is rich in protein, fat, minerals and vitamins. Fat contains a lot of linoleic acid and has high nutritional value. In addition, walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen brain, enhance memory and delay aging. Walnuts can also reduce the absorption of cholesterol in the intestine.

5, eight-treasure porridge

Hot eight-treasure porridge is very suitable for a warm diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and it has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to keep out the cold, you can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam, tremella and so on.