Nutritional breakfast, nourishing and nourishing the stomach in autumn and winter ~
Add 500ml water to the following rice paste ~
(Except those with milk, specially marked)
Yam series-nourishing stomach
Yam and tremella rice paste
90 grams of yam
Tremella fuciformis 109
Almond 15g
Poria cocos10g
Yam lotus seed rice paste
Yam 80g
Millet 10g
Thousand lilies 10g?
Lotus seed 30 grams
Yam lily rice paste
Yam 80g
Rice10g
Qianbaihe 5g
Soybean 20g?
Glutinous rice 10g
Yam, barley and rice paste
Thousand Lily 10g
Yam100g
Coix seed 10g
Peanut 10g
Yam almond milk paste (400 ml water)
Yam100g
20 grams of almonds
4 red dates
Milk 100 ml
Yam and red bean rice paste
Hongdu 15g
Oat10g
Yam100g
Taro series-improving immunity
Red bean taro milk (+water 350ml)
Chenpi 5g
90 grams of taro
Milk150ml
Red beans 25 grams
Mung bean taro tremella paste (350 ml water)
70 grams of taro
Tremella fuciformis 25g
Milk150ml
30 grams of mung beans
Taro, purple potato and rice paste
20 grams of purple potato
70 grams of taro
Soybean10g
Millet 10g
Taro pumpkin rice paste
Pumpkin 40 grams
Taro 60g
Rice 10g?
Millet 10g
Taro, yam and rice paste
30 grams of yam
Thousand Lily 10g
Peanut 15g
70 grams of taro
Taro, red beans and rice paste
4 red dates
70 grams of taro
20 grams of red beans
Purple rice 15g
Sweet potato series-tonifying deficiency and benefiting qi
Sweet potato and tremella rice paste
Tremella fuciformis 15g
Sweet potato 80g
30 grams of soybeans
Sweet potato and purple potato rice paste
50 grams of purple sweet potato
Soybean 15g
Black rice 10g
Sweet potato 60g
Sweet potato and red bean rice paste
90 grams of sweet potato
5 grams of medlar
Peanut 10g
20 grams of red beans
Sweet potato oatmeal rice paste (+water 350ml)
Oat10g
Milk150ml
Millet 20g
Red 90g
Sweet potato, yam and rice paste
Glutinous rice 10g
50 grams of yam
Millet 10g
Sweet potato 70g
Sweet potato, lotus seed and lily rice paste
Jujube10g
90 grams of sweet potato
Lily 10g
Lotus seed 15g
skill
1. Select the rice paste mode ~
2. Add 500ml of water to all the rice paste. 1-2 people
3. The amount of milk in rice paste should be reduced by about 100- 150ml ~
If you like sweet, you can add some rock sugar according to your own taste.
Wuhu ~ ~ ~ This silky taste, I love it! ! !