This kind of porridge is improved from the wild vegetable porridge that the poor used to make a living decades ago. We didn't buy wild vegetables, so we used Chinese cabbage. There are a lot of dietary fiber in sweet potato, which can not be digested and absorbed in the intestine, which can stimulate the intestine and enhance peristalsis. A bowl in the morning is a good choice.

material

Materials: sweet potato 1, corn flour1;

Accessories: salt, vegetables and medlar.

Sweet potato corn porridge

1

Dice the sweet potato and set aside.

2

Dice the vegetables for later use.

three

A handful of corn flour for use.

four

A bowl of cold boiled water for standby.

five

Pour corn flour into cold boiled water and stir well.

six

Put some water in the rice cooker to boil.

seven

Add sweet potatoes and cook.

eight

After the sweet potato is cooked, put the corn juice into the pot and stir well.

nine

Add vegetables

10

Add some salt to taste.

1 1

Finally, put it in a bowl and add some medlar to decorate it.

skill

Eating sweet potatoes can prevent sugar from turning into excess fat, and can also lose weight and keep fit. You like to eat more.