Crayfish will be the world after summer, and this delicious food is also a summer snack. The calories of crayfish are really low, only 105 calories, which is much lower than kebabs. Peel off the food while eating, enjoy it, and don't worry about excessive calories. If you are willing to start working, Yue Yue suggests buying fresh crayfish to cook, washing them one by one and frying them.

2. Hot spicy dip

Compared with mutton kebabs, I suggest you use clear soup and mala Tang instead. There are many kinds of ingredients, reasonable collocation, adequate and balanced nutrition, and a bowl of dishes is enough and happy. The most popular combination of mala Tang in summer snack is: beef, bean skin, squid, kelp, mushrooms, vegetables, soybean sprouts and so on. It is a happy source of midnight snack ~

Step 3: razor clam

Give priority to all kinds of seafood with shells when eating midnight snack. For example, razor clams have only 40 calories, which is much better than grilled fish. Simple cooking can be eaten. Moreover, the razor clam is moderate in size, tasteless after eating, tough and delicious, and is also known as "ginseng in the sea".

oyster

Apart from razor clams, oysters are another choice for snack in summer, and some places are commonly called "oysters" or "oysters". This is a high-protein, low-fat, digestible and nutritious food, rich in glycine and a carbohydrate called glycogen. At the same time, the calcium and iron content of oysters is close to that of milk, with only 57 calories, which is the most popular in summer.

Verb (abbreviation of verb) cold rice noodles

Eating cold noodles at midnight in summer is also a good choice. Perfect for baking cold noodles, not scones. Simple preparation, smooth taste and appetite relief. It can also be used with a variety of vegetables, among which the essential soybean gluten and soybean sprouts are delicious with low fat and low calorie nutrition. You can eat it simply by mixing it, but you won't gain meat by eating it in the middle of the night. Don't mention how happy you are to eat them like this.

6. Boiled edamame with salt

Eat less meat and eat more beans in summer, and edamame is listed in large quantities in summer, which can be said to be the most favored delicacy in the supper stall. It is very wise to use it instead of fried peanuts when drinking. Soybean is rich in protein and a lot of potassium, which is a rare nourishing and delicious food for friends who love juice in summer. If you cook edamame with salt at home, you only need to cut off two ends and add some when cooking in the pot.