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What nutrition recipes are there?
Bean curd soup with scallion and black bean sauce Ingredients: 4 pieces of tofu, 20g of light black bean sauce, 2 pieces of scallion, and appropriate amount of water.

working methods

1, wash lobster sauce, wash onion, pat flat and cut into sections.

2. Fry the tofu slightly, then add the light fermented soybean and add the right amount of water. After the fire is boiled, turn to low heat and cook for about half an hour.

3. Add the scallion, wait for the fragrance of the scallion to float out, and then drink it after seasoning.

function

Bean curd soup with scallion and black bean sauce has a light taste, which can dispel the cold and refresh the mind. Suitable for patients with cold, headache, stuffy nose, runny nose, sneezing, itchy throat, cough and fear of cold. But when taking it, drink it while it is hot, and pay attention to avoid the wind after sweating.

Cordyceps whole duck soup

Ingredients: Cordyceps sinensis 10g, drake 1g, cooking wine 10g, ginger 5g, onion 10g, appropriate amount of pepper, clear soup and salt.

working methods

1. Wash the duck, chop off its claws, put it in a boiling water pot for a while, take it out and wash it with cold water.

2. Wash the precipitate with warm water; Wash ginger and onion and slice for later use.

3. Cut the duck meat along the neck, put 8~ 10 Cordyceps sinensis into the duck head, then wrap it tightly with cotton thread, put the remaining Cordyceps sinensis, ginger and onion into the duck belly, then put it into a vessel, inject a proper amount of clear soup, adjust the taste with salt, pepper and cooking wine, seal the mouth with wet cotton paper and steam it in a cage for about 2 hours.

4. After the whole duck comes out of the cage, remove the cotton paper, ginger and onion, and add monosodium glutamate.

trait

Nourishing qi of lung and kidney. Eating in spring can balance yin and yang and keep fit.