In winter, the north wind whistling, indoor heating has started to be supplied, and the air is very dry, which not only makes our nose and throat uncomfortable, but also makes our skin sensitive and fragile, and it is easy to peel. In addition, although it is winter, the ultraviolet rays in the sun are still strong, which will inevitably damage the skin. Therefore, in winter, the skin is easy to get worse. At this time, many people will add a set of skin care products to themselves. In fact, we should also pay attention to eating less spicy and stimulating foods, and we can eat more foods rich in vitamin C. Vitamin C has many positive meanings to our bodies, which can not only help us protect our skin, but also help strengthen our body's resistance. Let's share with you eight kinds of foods with high vitamin C content. Let's take a look ~

Broccoli is recognized as a healthy vegetable, with rich nutrients and high-dimensional C. According to statistics, the vitamin C content in 1 grams of Broccoli is about 55 mg. Not only that, vitamin A and carotene contained in Broccoli are also very important to enhance the skin's anti-injury ability. When processing broccoli, many people will remove the stems and only eat flowers, which is very wasteful. Among them, the green stems of broccoli are also of high nutritional value, and we tear off the old skins and taste good after cooking.

Recommended recipe: stir-fried mushrooms with broccoli

Ingredients: 1 broccoli flower, 5 fresh mushrooms, appropriate amount of black pepper, 1 teaspoon of soy sauce, 3 cloves of garlic, appropriate amount of corn oil and appropriate amount of salt

1. Cut broccoli into small flowers with kitchen scissors, peel off the pedicel and cut into small pieces. It is best to soak broccoli with special structure in salt water for 1 minutes and then rinse it clean.

2. Put the mushrooms into clear water, add a little salt and flour respectively, grab them evenly, soak them for 1 minutes, then rinse them and cut them into strips. At the same time, prepare several cloves of garlic and cut them into garlic granules.

3. Boil hot water in the pot, add broccoli, cook until it changes color, take it out, drain it and put it in a big bowl for later use.

4. pour the cooking oil into the pot, add the minced garlic and stir-fry until it turns slightly yellow, then add the shiitake mushrooms and stir-fry them quickly, so that they release fresh fragrance and stir-fry until they become soft.

5. Put broccoli in a pot, cook 1 teaspoon of light soy sauce for seasoning, stir-fry evenly, add a proper amount of salt, stir-fry for flavor again, and finally add a proper amount of chopped black pepper, and then turn off the heat and serve on the plate.

Chinese cabbage is the main ingredient in winter, and I believe every household has a lot of it. Cabbage is not only cheap, but also a highly nutritious food. Needless to say, the content of vitamin C is not low. Every 1 grams of cabbage contains about 44 mg, which is one of the best among green leafy vegetables. There are many ways to eat Chinese cabbage, such as cold salad, stir-frying, stewing and stuffing. It's really not as fragrant as Chinese cabbage.

Recommended recipe: Vegetarian fried cabbage

Ingredients: half a Chinese cabbage, half a carrot, five fungus, three cloves of garlic, a proper amount of chopped green onion, 1 spoon of soy sauce, half a spoon of oyster sauce, a little sugar, 1 spoon of corn starch, and a proper amount of oil and salt

1. Peel off the skin of Chinese cabbage and cut it in half vertically. Cut the leaves of the vegetables separately from the side of the vegetables, and put them separately.

2. Wash carrots, cut them into small pieces obliquely, then cut them down and cut them into rhombic pieces. Soak the fungus and wash it, and tear it directly into small flowers. Garlic is cut into minced garlic.

3. Heat the oil in the pan, then stir-fry the carrots and fungus for 1 minute, and then take them out.

4. Add chopped green onion and minced garlic into the bottom oil in the pan, stir-fry the part of cabbage, stir-fry it quickly until it breaks, then stir-fry the part of cabbage leaves for about half a minute, and then put carrots and fungus in the pan again.

5. Cook the soy sauce and oyster sauce in the pot, add the white sugar, salt and shovel and continue to stir-fry until it tastes good. Finally, pour in a proper amount of corn starch to thicken the soup, and then turn off the heat and serve.

In the vegetable market, pepper may be inconspicuous, and it often appears as a side dish, but pepper is definitely a big vitamin C family that can't be ignored. The vitamin C in 1 grams of pepper can be as high as 195 mg, ranking first in vegetables. And capsaicin, which is rich in pepper, is a good natural antioxidant, which is good for our body metabolism. Pepper can be used not only as a side dish, but also as a unique dish. Mix pepper with chicken and stir-fry it simply, and it will be a delicious low-fat and fat-reducing dish.

Recommended recipe: shredded chicken with pepper

Ingredients: 2 peppers, 1 piece of chicken breast, half a spoonful of soy sauce, a little pepper, half a spoonful of cooking wine, a little salt and cooking oil, and a proper amount of chopped green onion

1. Wash the peppers, hold their tails with your hands and pull them gently, and then you can take out the seeds of the peppers. Then cut in half, change the knife and cut into shredded pepper.

2. Clean and dry the chicken breast, and then cut it into shredded chicken breast. Put it in a bowl, add soy sauce, cooking wine, oyster sauce, salt and pepper, and finally pour in 1 spoonful of cooking oil, grab well and marinate for 1 minutes.

3. Heat oil in the pan, add chopped green onion and stir-fry until fragrant, add marinated shredded chicken breast, spread it with a shovel and stir-fry quickly until it turns pale.

4. Put the shredded pepper into the pot and stir-fry it quickly with the chicken breast, and the fragrance of the pepper will be released.

5. Finally, add a little salt, stir well quickly, and then turn off the heat and serve.

In winter, pumpkin is also a seasonal food. A few dollars can buy a large one, which can feed the whole family for a week. This is the wisdom of eating in season. Pumpkin is not only rich in vitamin C, but also contains vitamin A, vitamin B2 and beta carotene, all of which are good things for skin care. Pumpkin can be fried and stewed as a vegetable, or cooked in porridge and soup, or simply roasted and steamed. Its unique taste and taste are deeply loved by people.

Recommended recipe: pumpkin rice paste

Ingredients: millet, pumpkin, red dates and medlar

1. Wash the pumpkin, peel off the old skin and cut it into small pieces for later use. Wash the red dates and remove the stone.

2. Wash the millet and the medlar for later use.

3. Put the pumpkin, red dates, millet and medlar into the wall-breaking machine, add a proper amount of purified water, and select the rice paste key.

4. In about half an hour, the millet pumpkin rice paste will be cooked, fragrant and delicious, and better than milk tea.

If vitamin A is lacking in the body, it is easy to cause problems such as dry and loose skin, and beta carotene in carrots can be converted into vitamin A in our body. In addition, the vitamin C content in carrots is not low, and there is vitamin B2, so you should eat more to protect your skin in winter. Of course, if you want to better absorb and utilize the nutrients in carrots, you'd better eat them raw or steamed.

Recommended recipe: Steamed carrots

Ingredients: 2 carrots, 2 spoonfuls of corn flour, appropriate amount of chopped green onion, a little corn oil, and appropriate amount of salt

1. Peel the carrots, clean them, and then rub them into filaments between shredders.

2. Put shredded carrots into a large bowl, pour in a little corn oil, then put on disposable gloves and mix carrots evenly, with edible oil on the surface.

3. Pour in corn flour and mix well again, so that the flour is evenly wrapped on shredded carrots. Finally sprinkle a little salt and mix well.

4. Boil the water in the pot in advance, put the shredded carrots into the steamer and continue to steam for about 6 minutes.

5. Sprinkle chopped green onion after cooking to enhance fragrance, which can be eaten directly or dipped in a sauce (minced garlic, light soy sauce, balsamic vinegar and sesame oil).

Not only do vegetables contain vitamin C, but fruits are also a big vitamin C. Don't miss it in winter. Among many fruits, the first thing to be mentioned is kiwi fruit. The vitamin C content in every 1 grams of kiwi fruit is more than 67 mg. Eating one kiwi fruit can meet the vitamin C requirement for one day. Ripe kiwi fruit tastes sweet and juicy, melts in the mouth and is very delicious.

It is worth noting that most of the kiwifruit we usually buy is not fully mature, so it will take several days to soften after we buy it home. If we want the kiwifruit to ripen quickly, we can put it with bananas or apples, seal it in plastic bags and put it in a sunny place, so that it will soften within two days. Soft kiwifruit should be eaten as soon as possible to avoid rot and waste.

Now is the season when a large number of winter jujubes are on the market, and the price is much cheaper. I bought 3 yuan and 5 Jin two days ago. The quality is very good, and it is crisp and sweet to eat. What many people don't know is that the vitamin C content in winter jujube is very high. Every 1 grams of fresh jujube meat, the vitamin C content is more than 2 mg, and it also contains other vitamins and minerals such as iron, calcium and zinc. It is a healthy fruit with comprehensive nutrition.

When buying winter jujube, the redder the color, the better, and choose the one with yellow in the red, which is usually naturally mature. In addition, we should choose fresh winter dates, and we should pay attention to the ones with smooth skin and hard hands. The winter jujube bought home can be eaten not only raw, but also steamed, roasted or cut into pieces for boiling water, which will definitely give you more surprises.

In winter, the climate is dry and it is easy to get angry. You might as well eat some grapefruit often. Every 1 grams of grapefruit meat contains about 57 mg of vitamin C, and also contains vitamin E, which is antioxidant and beneficial to the skin. Grapefruit is sweet, sour and delicious, and it is easy to preserve. It is known as "natural canned food".

Many people like to choose big and round pomelos when buying them. In fact, normal pomelos are in the shape of water drops, so the top is pointed. In addition, we should pay attention to the choice of yellow color and smooth skin, so that grapefruit is mature and fresh, juicy and sweet to eat. In addition, when we eat grapefruit, it is best to eat as much as possible. We can wrap the endless grapefruit with plastic wrap to prevent the loss of water and nutrition.