Lactone tofu and preserved eggs go well together. It is a common home-cooked cold dish. The main raw materials are lactone tofu, coriander preserved eggs, sesame oil and other ingredients. The method is very simple, just add the preserved eggs. Cut it into pieces and put it into the lactone tofu, then add an appropriate amount of sesame oil and add an appropriate amount of coriander, and this dish is ready. This dish is relatively light and delicious, especially in summer. It is very popular.

Recipe 1: Cilantro Preserved Egg Tofu This dish is relatively light and delicious, and is one of the side dishes often made at home. It is also cheap and good, and the materials are easy to purchase and prepare.

Making ingredients and precautions 1. Preserved eggs, which are transformed eggs. Generally, if there are only about three people in the family, two will be enough. Peel and chop the preserved eggs and set aside. 2. Coriander, also known as coriander. After picking and washing, put it in boiling water. Then chop and set aside. 3. Tofu is generally sold in supermarkets. After buying it, wash it and steam it for three minutes. You don’t need to steam it. The function of steaming is to sterilize and remove the beany smell. 4. Salt, a little.

Preparation process: Stir together chopped preserved eggs, coriander, and tofu (mash with a spoon), add a little salt, stir evenly, and then add a little sesame oil. Method 3: Make ingredients: 2 pieces of soft tofu, 2 preserved eggs, 2 cucumbers, 1 large green onion, 1 tomato, 4 tablespoons of soy sauce, 1 tablespoon of vinegar, 2 tablespoons of sesame oil

Production process 1 1. Peel off the preserved egg shells. Wash the preserved eggs carefully under the tap. After peeling off the shells, cut them into semicircles and set aside. 2. Cut the cucumber into shreds. First cut the cucumber into thin slices, then cut it diagonally into long strips. Wash with cold water, drain and set aside. 3. Cut green onions into shreds in the same way as cucumbers. Cut the white green onions into long strips and set aside. 4. Arrange shredded cucumbers on the bottom of a plate, then place diced tofu and semi-circular preserved eggs on top, and add shredded green onions. Cut the tomatoes into semi-circles and top with sauce. Features: Light and refreshing, with a lingering aroma.

The nutrients contained in tofu mixed with preserved eggs include calories (1235.08 kcal), vitamin B6 (0.38 mg), protein (71.29 g), fat (89.30 g), pantothenic acid (0.18 mg), and carbohydrates (37.06 g). ) · Folic acid (38.00 μg) · Dietary fiber (1.58 g) · Cholesterol (1520.00 mg) · Vitamin A (547.15 μg) · Carotene (58.00 μg) · Thiamine (0.29 mg) · Riboflavin (0.74 mg) · Niacin (6.52 mg) · Vitamin C (3.00 mg) · Vitamin E (60.28 mg) · Calcium (793.91 mg) · Phosphorus (1012.74 mg) · Potassium (1469.01 mg) · Sodium (5557.71 mg) · Magnesium (302.43 mg ) · Iron (22.53 mg) · Zinc (7.77 mg) · Selenium (78.15 μg) · Copper (1.13 mg) · Manganese (3.99 mg)