Ingredients: 600g of yellow croaker, one piece of tofu, one piece of ginger, chopped green onion and appropriate amount of coriander.

Exercise:

1. Remove viscera and gills of yellow croaker;

2. Blanch the washed yellow croaker with 60-degree water, blanch the washed yellow croaker to solidify the mucus on the surface of the yellow croaker, and scrape it off with a knife;

3. Heat oil in the pot and add ginger slices;

4. Add croaker and fry until slightly burnt;

5. Put it in a casserole and add ginger slices;

6. Cut the tofu into pieces, put it in a casserole, and pour a proper amount of water;

7. Add boiling water, and the fish soup can be milky white;

8. After the fire boils, turn to low heat and simmer for 30 minutes;

9. Add appropriate amount of salt to taste before turning off the fire, and add chopped green onion or coriander.

Yellow croaker bean curd soup is delicious and sweet, and the combination of yellow croaker and tofu: Yellow croaker is rich in glial protein, low in fat and calories, and has the effects of invigorating spleen and benefiting qi, warming stomach, caring skin and moistening skin; Tofu is rich in protein and calcium, and has the functions of clearing away heat, moistening dryness, promoting fluid production, detoxicating and reducing blood fat. Stewing yellow croaker and tofu into soup can not only warm the body and strengthen the brain, but also make people's skin moist and delicate.