Current location - Recipe Complete Network - Complete cookbook - What should beef ribs stew for nutrition?
What should beef ribs stew for nutrition?
The practice of beef ribs:

Preparation materials: 4 grams of jujube, 2 ginseng whiskers, 5 green onions, Jiang Mo 1 spoon, Jiang Mo 1 spoon, half a onion, egg 1 piece, 2 tablespoons of Korean soup, soy sauce, edible salt and pepper. Beef ribs 1 kg, radish 200 g, vermicelli 1,

1. Put the prepared beef ribs, onions, garlic and garlic into a pot, boil them over high heat, and turn to medium heat for stewing. 2. When the beef ribs are cooked for a while, insert the beef with chopsticks. If you think it's cooked, take out the beef tendon and let it cool. 3. When the soup is cooled, it will produce a solid butter, and the residue of butter and onion and garlic will be removed by gauze, leaving only a refreshing soup head. 4. After removing the butter, continue to stew the beef tendon with medium heat. After the pot is boiled, add the prepared radish, ginseng, ginseng, onion, Jiang Mo and garlic, and continue to stew. The radish is ripe, take it out. Finally, add a handful of sweet potato vermicelli, and then adjust the salinity with edible salt and pepper. 5. Finally, put it in a container and decorate it with shredded eggs.

The main raw material of beef bone soup is beef bone, which is rich in protein, fat, vitamins, calcium and other nutrients absorbed by human body. The soup boiled with it is rich in nutritional essence, which has the functions of promoting calcium absorption, improving immunity, invigorating spleen and appetizing, and is especially suitable for people with weak constitution, poor appetite and backache.

Beef ribs soup can play an anti-aging role, and the collagen contained in bone soup can enhance the human body's ability to make blood cells.