Buckwheat flour is a kind of gray-black flour. Although it looks ugly, it has high nutritional value. There are various ways to eat buckwheat noodles, but people are most used to making noodles with it. Protein of buckwheat is better than rice.
Flour is high, especially for children who are growing. It is more appropriate to eat some soba noodles. The lysine and arginine in it will surprise parents with their children's growth speed and intelligence, but parents make soba noodles for their children.
There are still some noteworthy places in the article.
It is best to mix buckwheat noodles with minced meat and cucumber. Buckwheat noodles are cold and easy to hurt the stomach, so they must be soaked for a long time until they become soft, taste better and are easier to digest. Cucumber can make buckwheat noodles less greasy, and minced meat is best with minced mutton, which warms the stomach and goes well with buckwheat.
The most suitable people to eat buckwheat are the elderly and children, and occasionally eat buckwheat noodles, which can be used by the elderly to lower blood fat and blood pressure. Buckwheat is essential for children to grow up. Although buckwheat noodles are delicious, they are not suitable for breakfast and dinner, which is easy to damage the stomach or difficult to digest. You can't eat too much at a time, and the principle of moderation is the best.
Glutinous rice is best for making mash.
Glutinous rice can be used to cook porridge or make dumplings, but the healthiest and most magical way is to make mash wine. Glutinous rice can help digestion and soothe the nerves, and can relieve symptoms of fatigue and dizziness. These effects of glutinous rice are more prominent after being made into mash, and it is more convenient to eat and is not limited by dosage.
We can mix glutinous rice, coix seed, lotus seed powder, yam powder, Gordon Euryale seed powder, Poria cocos powder and distiller's yeast in a proper amount, put the evenly mixed raw materials into a porcelain enamel basin, add a proper amount of water, put them in a steamer, steam for 1 hour, and take them out.
Cold, mixed with distiller's yeast, put the pot in the environment of about 25℃ for about 36~48 hours, and the raw materials will be fermented into distiller's yeast. If you like sweets, you can add some rock sugar and drink mash at noon and evening, which is not only helpful.
It helps digestion, calms nerves and makes the stomach feel very comfortable.