Most of the nutrients that children need to grow up are obtained from diet. In order to make children grow up better, mothers are also trying to make good food for their children to cope with the tastes of picky children. Let's have a look.

Recommended:

First of all, hibiscus roll

Ingredients: eggs, ham sausage, carrots, green bamboo shoots and flour.

Production method:

1*** Knead the eggs and flour evenly and roll the skin; 2*** ham sausage, carrots and green bamboo shoots are cut into pieces, and seasoning is added to mix into stuffing; 3*** Spread the stuffing evenly on the egg skin, roll it into a steamer, steam it, cut it into small pieces with a width of 2-3 cm, and put it on a plate.

Features: bright colors, distinct layers, rich nutrition and delicate taste, which are deeply loved by children.

Nutritional value: eggs are rich in nutrition, with high protein content in egg white, digestible yolk, rich in vitamins A, D and B2, and high in iron content; Carrots contain vitamin A and carotene A, which is helpful for children's bone growth, health care for children's vision and panel, and can improve immunity.

Second, Dictyophora, Lily and Bao Si Soup

Ingredients: dictyophora indusiata, lily, sparerib, papaya, tender corncob, lotus root and Chinese cabbage.

Seasoning: ginger slices, salt and sesame oil.

Production method:

1*** Wash all the materials, peel and slice the lotus root, and cut the corncob into sections; 2*** Put the pot on the fire, add half a pot of clear water, bring to a boil, add ribs, blanch, wash away the floating foam, and take it out for later use; 3*** Put the casserole on the fire, add clean water, bring it to a boil, add ribs, lily, ginger slices, corncob and lotus root slices, keep boiling for 2 minutes, then simmer for 30 minutes, then add Dictyophora dictyophora and papaya, continue to stew for 10 minute, and finally add Chinese cabbage to boil, add salt and sesame oil.

Features: soft, rotten, delicious and not greasy, the soup is delicious, and the combination of animal and vegetable proteins and vitamins is reasonable and ingenious.

Nutritional value: Dictyophora dictyophora is a high-protein and low-fat health food, which is rich in amino acids. Its effective components can supplement the essential nutritional characteristics of human body, and have the functions of lowering blood fat, lowering blood pressure and protecting the liver. Lily has the functions of relieving cough, resolving phlegm, invigorating stomach and removing dampness, and is a good food to eat in autumn; Papaya is rich in amino acids, calcium, iron, vitamin A and retinol, and has the effects of clearing away heart fire, improving eyesight, invigorating spleen, promoting digestion and improving immunity. Lotus root is rich in plant protein, vitamins and trace elements such as iron and calcium, which can enhance immunity. Tannin in lotus root can stimulate appetite and promote digestion.

Precautions for baby to eat dinner:

In order to make the baby's dinner more nutritious and healthy, I believe all mothers want to master more hard knowledge about diet. In fact, in the process of preparing dinner for the baby, there are many small details that need your attention. Remember the following precautions, mothers will definitely make their baby's dinner more nutritious and happier.

Note 1: Dinner should be light.

As the saying goes: eat well in the morning, eat well at noon and eat less at night. Dinner should be as light as possible. Easy-to-digest porridge and light tofu and vegetables are good choices. In addition, mothers try not to give their babies high-protein foods such as big fish and big meat at night.

Note 2: Choose ingredients carefully.

For the baby's dinner, the mother's choice of ingredients is also very important. It is best to choose some foods that are easy to digest and moderate in calories, such as bean products, lean meat, fish, fungi and vegetables.

Note 3: Dinner time is a little early.

Eating dinner at 8: 00 or 9: 00 in the evening will not only make the baby hungry, but also eat too late, which is not conducive to sleep, so the mother should advance the meal time. After dinner, the baby will take some activities, such as playing games, to give the stomach enough time to digest food.

Note 4: Snacks should be kept away from the baby's dinner.

Eating snacks at night can easily lead to food accumulation, indigestion and other problems, and the baby can't eat if he eats too many snacks. Therefore, it's best for mom to prepare dinner early so as not to make the baby hungry.