First of all, nourishing and protecting the stomach should follow the following four principles in diet: 1, soft and slow: the selected food should be easy to digest, cooked thoroughly when cooking, so as to make the food soft and easy to digest, and eat less roasted, roasted and hard food, so as not to cause adverse stimulation to gastric mucosa and increase gastrointestinal burden. Eat slowly, chew slowly to help digestion, and don't wolf it down. 2, fresh and light: food must be fresh, do not eat expired or placed for too long. Cooking food should be light, do not eat greasy and heavy-flavored food, and avoid spicy and irritating food. 3, warm and clean: the food temperature should be warm and appropriate, do not eat or drink cold, ice diet, although the weather is cold, but it is not suitable to eat hot food. The ingredients must be cleaned, and the cooking food should also be clean. 4, less but better: every meal should be less, seven or eight points can be full, avoid overeating. The variety and cooking of food should be fine and easy to digest, while rough food containing crude fiber is not easy to digest, which may also stimulate gastric mucosa and cause stomach pain and fullness.
Chinese cabbage has the functions of invigorating spleen, nourishing stomach, relieving pain, detoxicating, detumescence, clearing away heat and promoting diuresis, and can be used for chest distress, thirst, sore throat, urinary tract obstruction, hearing loss, poor sleep, arthralgia, and dull abdominal pain caused by internal heat. Vitamin C and other ingredients contained in it can relieve pain and promote ulcer healing. Stewed Coicis Semen, Pericarpium Citri Tangerinae and honey with Chinese cabbage can cure epigastric pain, fullness in epigastric cavity, gastric and duodenal ulcer, while stewed adzuki bean, wax gourd and crystal sugar can reduce swelling and induce diuresis. People with thin stools and weak spleen and stomach should not eat more. Spinach is sweet and cool, which can moisten dryness, nourish liver, benefit stomach and relieve constipation. It's called "dietotherapy herbal medicine"? Benefiting the five internal organs, dredging the stomach and relieving alcoholism. ? Spinach can promote the secretion of stomach and pancreas, increase appetite and help digestion; Rich cellulose can also help intestinal peristalsis and facilitate defecation. However, the high content of oxalic acid in spinach hinders the absorption of calcium. Avoid eating with high calcium foods such as tofu and laver, or lightly marinate before cooking to remove oxalic acid. Sweet potato is flat, sweet, spleen and qi. Is it recorded in the Outline? Tonifying the middle energizer, warming the stomach and nourishing the five internal organs. ? When the weather is cold, it can nourish the stomach with healthy qi, promote digestion and eliminate accumulation, and also clear the intestines and lose weight.