Mushroom and Chinese Cabbage Chicken Soup: First soak the mushrooms in a pot and add water to boil, then fry the chicken in the pot until it is 70% cooked, let the blood in the bones come out, put it in a soup pot and cook with the mushrooms for about 5 minutes, and finally add cabbage and a piece of chicken essence to cook for 5 minutes. (Note: Don't put too many mushrooms, or the taste will be very heavy; If you are a lazy person, you can also throw noodles in and cook them together when you add more cabbage at the end, which will become a delicious, nutritious and convenient noodle soup, and the calories you eat this way are not high, as I often do)

2。 Dried vegetables and carrot ribs soup: soak dried vegetables for 20 minutes and slice carrots; Then put it into a soup pot and cook it; When cooking dried vegetables and carrots,

3。 Stewed chicken with ginseng, longan and red dates: the red dates are pitted and cooked with longan and ginseng in a soup pot; Stir-fry the chicken in a pot until it is 70% cooked, then put it in a soup pot and cook it with the above materials for about 2 hours.

4。 Pork ribs soup with white gourd, dried shrimps and scallops: first soak dried shrimps and scallops for about 20 minutes, and cut white gourd into large pieces; Then boil the above three ingredients in a soup pot, then fry them in an oil pan until the ribs are half cooked, and cook for about half an hour, especially if the wax gourd meat is stewed.

Recommend two kinds of bamboo shoots to make soup in summer.

0 1. Paragraph 1:

Big bamboo shoots (hemp bamboo shoots or seedling bamboo shoots)+pig bones (or keels)+pickles+oil+salt (oil and salt were added later),

Cook for about an hour, and the oil and salt should be moderate. It doesn't matter if you put more oil in bamboo shoot soup than other soups, because bamboo shoots will dissolve the oil. This soup is sweet and delicious, delicious, produces saliva to quench thirst, and helps digestion and digestion. Bamboo shoots are delicious and delicious. The older the bamboo shoots, the longer it takes to cook this bamboo shoot soup. In fact, the older the bamboo shoots, the tougher they bite and the more enjoyable they are. And tender bamboo shoots are more suitable for cooking.

02. Paragraph 2:

Bitter bamboo shoots+pig bones (or keel)+pickles+oil+salt (oil and salt were added later), and it was cooked for less than an hour. This kind of soup is bitter and sweet, with unique flavor and endless aftertaste. It is especially suitable for digestion and stagnation, and many people often don't want to eat it in summer. If it is too bitter, you can soak the bitter bamboo shoots in cold water for an hour or two before cooking the soup, which can reduce the bitterness.

Big bamboo shoots are pagoda-shaped, which are generally found in vegetable markets; Bitter bamboo shoots are long, and supermarkets also have bags.

Mushroom broth

Ingredients: three ounces of mushrooms, three glasses of water, one and a half grains of chicken essence, one tablespoon of wine and one teaspoon of cooking oil.

Practice: (1) Wash shiitake mushrooms, put them in a big bowl and soak them in water, then cut off the stems of shiitake mushrooms and preserve them with soaked water. (2) Put water and mushrooms in the pot, add chicken essence, edible oil and mushrooms (with stems) to boil, then simmer for about half an hour, leave the fire slightly warm, pour in wine, and cover for a while.

Note: if you use Japanese mushrooms, the soup tastes fresher.

A. kelp shredded pork soup (eating seaweed products containing a lot of minerals and iodine is good for your health. )

Pork tenderloin 50g

Seaweed knot 50g

Tender tofu half a piece

Salt 1 teaspoon (5g)

Starch 1 teaspoon (5g)

1 teaspoon onion and ginger (5g)

Sesame oil 1 teaspoon (5ml)

1 bowl (250ml) broth Soak kelp until soft and drain; Dice tender tofu; Wash onion and cut into powder; Wash and peel ginger, and shred for later use. Wash pork tenderloin, shred it, put it in a bowl, add salt and starch, mix well, and marinate for 10 minute. Boil the broth in the soup pot, add kelp knots, tofu and shredded ginger to boil, add shredded pork and salt to cook, turn off the fire and pour in sesame oil.

Coconut potato beef soup

Ingredients: coconut, potato, two onions, a carrot, beef, 12 ounce ginger and two pieces of salt.

Practice: 1 cut coconut meat into pieces.

Peel potatoes, onions and carrots and cut them into pieces.

Wash the beef, put it in boiling water, rinse it again, and then cut it into thick slices.

4 Boil a proper amount of water, add coconut, potato, onion, carrot, beef and ginger, simmer for about two hours, and season with salt.

Bird's nest and red jujube soup

25g of bird's nest, candied dates 15g, and appropriate amount of brown sugar. Soak the bird's nest in clear water to remove impurities, then put it in a pot with candied dates (core removed) and add water until the candied dates are ripe, and then season with brown sugar. This recipe has the effects of caring skin, regulating stomach and removing wrinkles, making skin moist.

Apple and Sydney soup

2 apples, 2 Sydney, 0/20g lotus seeds/kloc-,9g dried tangerine peel, and proper amount of sugar. Peel apples and Sydney.

Put lotus seeds and dried tangerine peel into a pot and add appropriate amount of water to boil for 30 minutes, then add apples and Sydney to boil for 50 minutes, and then add sand.

Sugar can be eaten after seasoning. This recipe has the effects of beautifying, caring skin and resisting aging.

tremella soup

Tremella 15g, Lycium barbarum 25g. Put a proper amount of tremella and Lycium barbarum into a pot and boil it with slow fire to make a thick juice, then add honey and boil it for 5 minutes before taking it. 1 Once every other day, take it with warm boiled water. This prescription has the effects of nourishing yin and tonifying kidney, nourishing qi and blood, moistening skin and caring skin.