2, staying up late often staying up late, if the work and rest are not normal, it is easy to cause the hematopoietic function of the liver to be affected, which in turn leads to insufficient kidney yang, cold limbs, redness or whitish hands and feet, and even painful body cold symptoms.
3, women who wear less love beauty, do not pay attention to keep warm in winter, wear skirts, and have no clothes wrapped around their thighs. After a long time, the body is easily invaded by cold air, leading to the formation of cold constitution.
Compared with men, women who don't like sports account for a large proportion. These women have low self-resistance, poor blood circulation, are more afraid of cold than others, and are more prone to body cold symptoms.
5, often eat cold food, often eat some cold drinks, cold women will aggravate the cold in the body, and then stimulate the spleen and stomach, leading to cold symptoms such as spleen and stomach deficiency, diarrhea and chills.
6. Menstruation affects women's menstrual period. At this time, the estrogen content in the body is high, and the corresponding hormone changes will have an impact on the body system, leading to contraction of subcutaneous blood vessels and reduction of blood flow, thus causing the female body to be cold.
7. Disease phenomenon People suffering from Raynaud's disease (Raynaud's disease is a disease characterized by ischemic changes of limbs caused by paroxysmal contraction of arterioles of limbs after encountering cold or emotional stress, also known as vasospasm of limbs) and blood diseases are prone to wind-cold colds.
2. The recovery of women's body from cold is the fastest. 1. Strengthening exercise When people are at rest, the body produces little heat. However, when they often participate in sports, their own muscle content increases, and the proportion of heat generated by muscles will increase, so they are not too afraid of cold. It is suggested to do more exercise to make muscles contract and expand, so as to increase muscle mass, and also let the blood of lower limbs flow back to the heart smoothly, so that the blood circulation of the whole body is smoother and all cells and tissues of the body are promoted. Such as walking, jogging, Tai Chi, Wuqinxi, Baduanjin, internal strength and strength training, in order to increase muscles and enhance physical fitness.
2, people with a cold diet can eat warm food in moderation, which can reconcile the cold in the body and relieve symptoms. Common ginger, mutton, pepper, pepper, star anise, dog meat, etc. Are all good choices. Recommended recipes: Angelica mutton soup, ginger brown sugar water, etc. At the same time, when eating food, we must pay attention to full heating to minimize the coldness of food and avoid aggravating the symptoms of body cold.
3. Girls who pay attention to keeping warm should pay more attention to keeping warm. In addition to wearing more clothes to keep warm, they can also prepare more warm products, such as baby warmers and handbags. Before going to bed at night, they can use electric blankets to warm their beds and quilts, so that they won't be cold when they get into bed.
4. release the pressure. With the intensification of competition in modern society, people's pressure is increasing. Stress causes the secretion of stress hormones such as adrenaline and norepinephrine to increase, which leads to vasoconstriction, blood circulation deterioration and body temperature drop. By changing mood and exercise, you can release tension, make the whole body blood circulation smooth, and adjust the symptoms of body cold. We can also try yoga, meditation and meditation to adjust our emotions and eliminate or reduce the influence of bad emotions.
5. Bathing feet can accelerate blood circulation in the body through hot air, which can often solve the problem of improving the body's cold. If possible, safflower, ginger, pepper, wormwood and other materials can be added to the water to enhance the efficacy of dispelling cold, warming the body, promoting qi circulation and promoting blood circulation.
6. Seek medical attention for body cold caused by illness, and seek medical examination as soon as possible. After the specific cause is diagnosed, effective treatment will be carried out under the guidance and advice of doctors to fundamentally cure the body cold.
What are the symptoms of female body cold? Mild body cold symptoms 1, fear of cold, cold hands and feet.
2, easy to catch a cold and the recovery period of a cold is long.
3. During the physiological period, the menstrual pain is severe and the abdomen has a drooping feeling.
4, the face is dull.
5, easy to fatigue, joints are easy to ache.
6, poor sleep quality, shallow sleep.
Satisfying the above three items can be regarded as mild body cold.
Moderate body cold symptoms 1, oral cavity is prone to inflammation and aphtha.
2, easy to constipation, often feel that the stomach is rising.
3, the physiological period is disordered, and it is easy to postpone or reduce the amount after cold weather.
4, dry skin is easy to crack.
5, the heel is easy to crack, and the blood circulation of the foot is poor.
6, love to eat cold food such as fruit and ice cream.
Satisfying three or more items is moderate body cold.
Severe body cold symptoms 1, severe lower body edema.
2, frequent urination, urine is not easy to discharge.
My hands and feet are still cold after a night's sleep.
My hands and feet were numb when I got up.
5, often feel tired, sore limbs, no spirit.
6, often feel flatulence.
7, menstruation is always late, often with blood clots, easy dysmenorrhea.
Meet three or more, for patients with severe body cold.
Being in cold constitution for a long time can also lead to gastroenteritis, diarrhea and constipation. And there will be headache, low back pain, joint pain, neuralgia, rheumatic pain and other pain symptoms.
4 Hypothermia is the precursor of what kind of disease. According to the reference value of normal body temperature provided by the World Health Organization (WTO): ear 35.8℃-38℃; Axillary: 34.7℃-37.3℃; Oral cavity: 35.5℃-37.5℃; Rectum: 36.6℃-38℃. If it is lower than the above body temperature, it does not mean that it is caused by disease. It may also be that the congenital body temperature is lower than normal, or it may be caused by abnormal thermometer detection, but it may also be caused by diseases such as colds, hypothyroidism and chronic heart failure. , such as hypothyroidism, accompanied by fatigue and edema. It is suggested to go to the hospital to draw blood in time to check thyroid function.