1. Eggs have an ideal and high-quality amino acid composition structure, and yolk contains lipids. Protein can be provided for human body, and the absorption rate can be further improved after being eaten after heating.

2. Ham is rich in protein, and protein also contains lipids, which can supplement vitamin B 1 required for carbohydrate metabolism.

3. Natto can make soybean protein absorbed by human body more smoothly, and it also contains lecithin, which is a kind of vegetable lipid and one of Japanese favorite breakfast choices.

The main ingredient of cheese is high-quality protein. Because amino acids are decomposed during fermentation, they have the advantage of being easily digested by human body. In addition, cheese can also supplement calcium for the human body.

Breakfast: half a banana, a boiled egg, a piece of toast and a cup of coffee or tea.

Lunch: a cup of yogurt, two soda cookies and a cup of coffee or tea.

Dinner: two hot dog sausages, half broccoli, 10 red grapes, half banana, and a cup of coffee or tea.