Hello, eat more foods with the functions of clearing heat from intestines, nourishing mucous membranes, relaxing bowels and stopping bleeding, such as raw pear juice, lotus root juice, water chestnut juice, reed root juice, celery juice, carrot, white radish (cooked food), bitter gourd, eggplant, cucumber, spinach, day lily, Chinese cabbage, egg yolk, apple, fig, banana and black sesame. My very best wishes to your health