Shrimp skin is very good food. It contains a lot of calcium and protein. Eating shrimp skin can supplement calcium for children. However, children are very picky about what they eat. If the taste is not delicious, children will not want to eat shrimp skin, so pay special attention to cooking methods when making shrimp skin for children. There are many ways to eat shrimp skin. Can be used as seasoning, shrimp skin porridge, shrimp skin soup, or as a side dish with other dishes.

First, seasoning

Dry shrimps and grind them into powder, and put a little when cooking. The food cooked in this way is very delicious and the children like it very much.

Second, shrimp skin porridge

Prepare some rice, vegetables and shrimp. Wash the rice and shrimp skin first, put the rice in the pot and cook for 30 minutes, then pour the shrimp skin into the rice porridge and cook together. As long as you cook for about 10 minute, you can add vegetables and seasonings such as salt and sesame oil to eat.

Third, shrimp skin soup

Many children like to drink soup and make a shrimp skin soup. Children will like it, too. It is recommended to use laver and shrimp skin to make a soup here. First put a little broth in the pot to boil, then put the shrimp skin and seaweed into the soup, and finally add seasoning such as salt and chicken essence to serve.

Serve as a side dish with other dishes.

Shrimp skin is a versatile food, which can be used with children's favorite dishes or as a side dish for children.

To sum up, shrimp skin is good for children to supplement calcium. Eating more shrimp skin can prevent children from calcium deficiency, and food supplement is safer and healthier than medicine supplement. In the practice of shrimp skin, it is suggested that every parent make a shrimp skin rice that children like according to their preferences.