In fact, the best way to replenish blood and qi is through diet, because a reasonable and healthy diet is better for absorption, and black-bone chicken soup can have a very good effect of replenishing qi and blood, especially when paired with wolfberry and red dates. , the effect of replenishing qi and blood is more obvious.

1. How to make black-bone chicken soup that nourishes blood and replenishes qi

Ingredients: 40 grams of wolfberry, 20 red dates, 2 slices of ginger, 1 black-bone chicken.

Steps

1. Wash the black-bone chicken, remove the feathers and internal organs, put it in boiling water for 5 minutes, pick it up, wash it with water and drain the water.

2. Soak wolfberry in warm water, wash with water and drain.

3. Wash red dates and ginger with water. Peel the red dates; scrape off the ginger skin and cut into 2 slices.

4. Add water to the clay pot, boil the water over high heat first, then add the above ingredients, wait for the water to boil again, and simmer over medium heat for 3 hours.

2. Black-bone Chicken Soup with Hericium and Tremella

Ingredients: half a black-bone chicken, 2 Hericium mushrooms, 1 large Tremella, wolfberry, red dates, green onions, and ginger.

Method: Wash the Hericium erinaceus, soak it in water for 2 hours, and then cut off the hard core in the middle of the Hericium erinaceus. Wash the soaked Hericium with 40-degree warm water and squeeze it repeatedly to remove the yellow color of the Hericium; wash the black-bone chicken, blanch it, soak the white fungus and wash it. Put the black-bone chicken in cold water, add Hericium erinaceus, red dates, white fungus, green onion, and ginger slices. After boiling over high heat, reduce to medium heat and simmer for 2 hours. Then add wolfberry and cook for ten minutes to season.

Efficacy: Hericium mushroom stewed with black chicken soup is delicious, rich in nutrients, moistens the lungs and promotes body fluids, activates blood circulation, nourishes yin and yang, rejuvenates the skin, beautifies the skin, and prolongs life. It can be said to be a pure and nourishing chicken soup that is most suitable for women.

3. Black-bone chicken soup with double mushrooms

Ingredients: Silky chicken, shiitake mushrooms, crab-flavored mushrooms, cooking wine, salt, appropriate amount of sugar, onions, garlic, and ginger.

Method: Wash the whole chicken, add water to cover the chicken, add ginger and green onions. After boiling, add cooking wine and a little vinegar to remove the fishy smell and promote calcium production. Slice the shiitake mushrooms and remove the roots from the crab mushrooms. Simmer over low heat, add shiitake mushrooms and crab mushrooms, add salt and sugar.

Efficacy: Replenishing energy, nourishing the mind and strengthening the body, especially suitable for drinking in the morning.