Sweet potato is called the most balanced healthy food by nutritionists. It is rich in starch, dietary fiber, carotene, vitamins A, B, C and E, as well as potassium, iron, copper, selenium, calcium and other trace elements 10 and linoleic acid. It has high nutritional value and is a good low-fat and low-calorie food. At the same time, it can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding.

This sweet potato cake is simple and delicious. How could you miss the beauty?

1, put the sweet potato on the boiling water steamer rack and steam it with medium fire 15 minutes until cooked.

2. Take it out and press it into mud with a spoon while it is hot.

3. Add glutinous rice flour, sugar and about a tablespoon of water and knead thoroughly (moderate dry humidity).

4. Take a proper amount of mashed potatoes and knead them into a ball with both hands, and then pat them into cakes with both hands.

5. Heat the oil in the pot to 80% heat, add the cake and fry for 8 minutes on medium heat (turn the cake over from time to time when frying).

6. After the flameout, press each cake by the pot with a shovel to separate the oil.

7. Serve after serving.

PS:

1, if you make this with dried sweet potatoes, there is generally no need to add sugar, and the final product will be very sweet.

2, the amount of salt is only a little, and it is ok not to put it.

Small dietary taboos:

Sweet potato has a lot of sugar, which can't be absorbed by the body for a while, and the rest is easy to ferment in the intestine, making the abdomen uncomfortable. Chinese medicine believes that people with dampness blocking the spleen and stomach, qi stagnation and blood stasis should be careful to eat sweet potatoes.

Sweet potato and persimmon should not be eaten at the same time in a short time. If you eat a lot, you should be at least five hours apart.