Method for stir-fry chicken breast with flowers
Ingredients: cauliflower *** 1 ** * about 800g *** * chicken breast * * * 150g * * * onion * * right amount * * *
Accessories: starch *** 1 spoon * * soy sauce *** 1 spoon * * *
Kitchenware: wok
Production steps:
1, a cauliflower, break and wash.
2. Slice chicken breast.
3. Add 1/8 tablespoons of salt.
4. One third tablespoon of starch.
5, half of the soy sauce * * * Chicken breast is cooked too white, and it is seasoned and colored with a little soy sauce * * *.
6. 1 tablespoon of water, stir evenly in one direction.
7. Boil cauliflower.
8. Add 50% hot oil into the chicken slices and slide them open. Add chopped green onion when it is ripe. Very popular.
9. Add cauliflower and stir fry.
10, modulation water shortage: 1/2 tablespoons starch.
1 1, add 6 tablespoons of water. Mix well and hook into a dish. Wrap the sauce in the dish, turn off the heat and pour the sesame oil out of the pot.
12, rich in nutrition, simple and practical.
Chicken breast with honey sauce recommended by chicken recipe
material
Ingredients: Buy ready-made chicken breast slices, 4 slices. If you can't buy chicken breast slices, you can slice them yourself, and the thickness is about the thickness of your fingers. Of course, you can also use skinless and boneless chicken leg meat.
working methods
1*** Take four bamboo sticks or iron sticks, and string a piece of chicken breast on each stick.
2*** Put the chicken skewers on the baking tray. If you use bamboo sticks, it is best to soak them in water for 30 minutes in advance to avoid burns. Note: If you don't plan to bake in the oven, you can omit the second step and this step.
3*** Prepare sauce: honey, soy sauce and a little water, put them in a small bowl and mix well.
4*** Brush a layer of sauce on the chicken skewers, and then cook the meat on both sides with the fire of the oven, which can be * * * baked for about 5 minutes * * *, and pay attention to brushing the sauce several times during the baking process.
5*** Cooked noodles are supercooled. Use blanched shredded asparagus, shredded cucumber and shredded purple cabbage, pour the sauce mixed with sesame sauce, sesame oil, Chili oil, pepper oil, minced garlic, soy sauce and water, and add roast chicken.
Tip: If you don't want to use the oven, you can fry it in a frying pan. The method is to put a little hot oil in the pot, put the chicken on the bottom of the pot, pour the sauce on it, cover it, and fry for 8- 12 minutes on medium heat. Pay attention to turning over in the middle. Don't use too much firepower to avoid getting rusty.