Ingredients: angelica 1, 2 astragalus, chicken legs 1, 4 bowls of water.
Exercise:
1. Wash the chicken legs, cut into pieces, put them in water, and bring them to a boil;
2. Add Astragalus membranaceus, stew with the chicken leg until it is 70% mature, then add Angelica sinensis, cook for 5 minutes, and add salt.
Efficacy: Angelica tonifies blood and Astragalus tonifies qi. Therefore, this soup has the function of dredging qi and blood and regulating menstruation, and it can also be very good to drink during menstruation. On this basis, it can promote the sound secretion of breast and achieve the purpose of breast enhancement.
Breast enhancement and blood supplement soup II: black fungus jujube soup
Materials: Auricularia auricula powder10g, and jujube powder 50g.
Exercise:
Wash the auricularia auricula powder and jujube powder with appropriate amount of boiling water, and serve.
Efficacy: Auricularia auricula red jujube soup is most suitable for girls with blood deficiency and spleen deficiency, especially for girls with more menstrual flow. This soup has the effects of invigorating spleen, enriching blood and regulating menstruation. Promote the normal function of the spleen and stomach, full of qi and blood, and the breasts will naturally be full and straight.
Breast enhancement and blood supplement soup III: Yellow croaker bean curd soup
Ingredients: a yellow croaker (or crucian carp) and a tough piece of tofu.
Exercise:
1, remove the viscera and gills of the fish and wash them;
2. Fill the pot with water, put the fish in the pot and stew it on low heat until the fish is cooked;
3. Add tofu stew 10 minute;
4. Add salt, ginger slices, chopped green onion, coriander and Shaoxing wine to taste.
Efficacy: Both fish and tofu contain high-quality protein. Soybean, the raw material of tofu, contains natural phytoestrogens, which is of great benefit to women. This soup has the effects of whitening skin, nourishing blood and breast enhancement, and is more effective for some patients with breast dysplasia caused by deficiency of kidney yin and yin blood.
Breast Enhancement and Blood Enrichment Decoction IV: Guiqi Shrimp Decoction
Materials: Astragalus membranaceus 30g, Shrimp 100g, Angelica sinensis 15g, Platycodon grandiflorum 6g, Lycium barbarum 15g and Chinese yam 30g.
Exercise:
1. Wash Radix Angelicae Sinensis, Radix Astragali, and Radix Platycodi, and put them in a pot;
2. Peel the yam, cut it into pieces, put it into the pot, add appropriate amount of water, and simmer it into soup;
3. Remove the slag, then add the shrimp and fry for 15 minutes.
Efficacy: This soup can be described as a tonic, which can not only beautify the face, regulate qi and blood, but also make the breasts firm and elastic, and is suitable for people with breast shriveled caused by qi and blood weakness.
Breast Enhancement and Blood Enrichment Soup V: Papaya Skin Care Soup
Ingredients: 500 grams of papaya, 500 grams of sweet corn, 50 grams of soybeans, 30 grams of rock sugar, 2000 grams of clear water and 4 tablespoons of honey.
Exercise:
1, wash soybeans and soak them in clear water 12 hours for later use, peel papaya, remove pulp and cut into pieces for later use;
2. Wash the corn, put the above materials into the pot together, and keep the fire power 10 minute after the cauldron is boiled;
3. Turn to low heat, add rock sugar and simmer together for 40 to 50 minutes.
Efficacy: Although this is sweet soup, it will never get fat if you drink it in moderation. The effects of papaya on skin and breast enhancement are well known. Moreover, this soup is rich in vitamin E and vitamin A, which can effectively promote the secretion of estrogen, promote the secretion of natural hormones during the development of breast cells, and play a great role in breast enhancement.
Breast Enhancement and Blood Enrichment Soup VI: Pig Tail Chicken Feet Soup
Ingredients: 2 pig tails, 3 chicken feet, 5 mushrooms, 3 pieces of ginger, 8 bowls of water and a little salt.
Exercise:
1, cut mushrooms in half and chicken feet in pairs;
2. Cut the pig's tail into pieces and take it out in boiling water for 3 minutes;
3. Put the above-mentioned prepared materials into water together, and turn to low heat after the fire is boiled;
4. Cook for about 1 month and a half, cease fire, and add chicken essence to serve.
Efficacy: Pig tail and chicken feet are rich in gum, which is very beneficial to breast enhancement. Shredded scallop lettuce
Ingredients: lettuce, scallop, garlic, salt.
Exercise:
1. Wash scallops twice, soak them in warm water for two hours in advance, twist the soaked scallops into silk and soak them in water for later use;
2. Peel the lettuce and cut it into shreds for later use; Shredding lettuce, blanching with boiling water, taking out, washing immediately, and draining for later use;
3, oil pan, sauté ed minced garlic; Add dried Bess, stir-fry until fragrant; Pour in the water soaked in scallops, add some hot water, and boil over high fire;
4. Pour in shredded lettuce and boil; Season with a little salt and serve.
Longan lotus seed chicken soup
Longan is warm, nourishing blood and heart, and lotus seeds enter the lungs and nourish the heart. Both are good materials for nourishing the heart and calming the nerves. Cooking soup with chicken is especially suitable for people who are upset and insomnia. It's just that longan is warm, so you shouldn't eat too much at a time to avoid getting angry.
Ingredients: about 0 longan, 0 lotus seeds of 65438, half chicken, appropriate amount of onion ginger wine and salt.
Exercise:
1, cut chicken into pieces, blanch, wash off floating foam, wash longan with warm water, and wash lotus seeds with clear water for later use;
2, so put the materials together in the casserole, add enough water and onion ginger wine, boil over high fire, turn to low fire for more than 2 hours, until the materials are soft and rotten, and finally add salt to taste.
Shashen Yuzhu lean broth
Efficacy: clear heart and moisten lung, protect and moisten throat, whiten skin, resist oxidation and delay aging.
Raw materials: Adenophora adenophora, lily, Polygonatum odoratum, lotus seeds, Euryale euryales, Coicis Semen15g, dried tangerine peel-5g, lean pork-1 50g, sweet corn-1g, a little salt,
Exercise:
1. Soak the material in clear water for 5 minutes, then take it out, wash it and drain it;
2. Wash and cut the lean meat into large pieces, blanch it in a cold water pot, take it out, wash it and drain it; Washing corn and cutting into sections;
3. Put all materials except salt into the inner container of the electric pressure cooker, and inject 1 and 5 liters of clear water; Select the Soup file. Add a little salt before eating.
Sauced pork heart
Raw materials: pork heart, chives, ginger, flour paste, lobster sauce, soy sauce and yellow wine.
Exercise:
1, first clean the pig heart and slice it; Cut onion into sections; Slice ginger.
2. Add a small amount of water to the pot and add pig heart, onion and ginger; Then pour in the right amount of yellow wine, soy sauce, batter and lobster sauce.
3. Stew the pork heart with low fire until it is cooked, remove it and let it cool.
Tip: Sprinkle some coriander when eating, and friends who like spicy food can also dip in Chili sauce.
Sesame shredded meat
Materials:
250g lean pork leg, half onion, 3 slices of ginger, a little star anise (aniseed), fennel (kaempferia kaempferia), fragrant leaves and pepper, and broth (or water).
Seasoning:
Sesame 25g, pepper noodles 15g, pepper noodles 10g, cooking wine 15g, sugar 15g, soy sauce 10g, oil 50g, sesame oil 5g, proper amount of salt and a little chicken essence.
Exercise:
1. Cut the meat into shreds, season with cooking wine, onion and ginger 10 minutes, and stir-fry sesame seeds in a dry pan with low fire for later use.
2. Heat the wok, put the oil, pick out the ginger and onion in the shredded pork and slide into the oil pan.
3. De-oiling, adding a proper amount of broth (without shredded pork), adding cooking wine and sugar, and packing onion, ginger, star anise (aniseed), fennel (kaempferia kaempferia), fragrant leaves and pepper (or using disposable bags).
4. Turn the heat down and cover it until it is dry.
5. Take out the bag, turn to medium heat, add sesame oil, add Chili noodles, pepper noodles and soy sauce and fry until red. Season with salt and chicken essence.
6. Sprinkle sesame seeds on the plate.
Fried duck with ginger
Ingredients: half a fresh duck (about 700g), pork belly 200g, ginger 200g, red pepper, onion, cinnamon, a little dried pepper, tea oil, soy sauce, salt and cooking wine.
Practice: 1. Wash the duckling, chop it into small pieces, and cut the pork belly into thick pieces.
2. Ginger and red pepper are cut into large pieces obliquely, and the onions are beaten into onion knots for later use.
3. Heat the tea oil in the pot, first stir-fry the duck's paw and tongue, then pour all the remaining duck pieces in, stir-fry the oil together and cook a little cooking wine.
4. Add dried Chili and a little cinnamon and stir fry for a while. Add pork belly and continue to stir fry.
5, add the right amount of soy sauce and stir well, then add the water just before the duck meat. After the fire is boiled, change to a small fire for half an hour.
6. When the soup is almost dry, add ginger and red pepper and stir fry together. Season with salt and stir well.
7. Add the onion knot before the pan, and stir fry a few times.
Tip: 1, young ducks must be selected for fried ducks, the meat is tender and easy to cook, and old ducks are suitable for stewing.
2, cinnamon only needs a little, put too much will grab the taste.
3. The stewed duck tastes dry, and the duck is easy to be boned and tender.
4. Don't put ginger too early. When cooking other duck dishes, if you use ginger, you can put it before stewing.
Stewed beef with radish:
450g of white radish, 0/00g of beef/kloc-,0/5g of onion/kloc-,0/0g of ginger/kloc-,4g of cooking wine, soy sauce, salt, 2g of monosodium glutamate, 3g of star anise and 40g of peanut oil. Wash the radish beef, cut it into pieces, blanch it in boiling water, add oil to the pot, heat it, add onion, ginger, star anise, fresh soup and beef pieces with cooking wine until the beef is cooked, add white radish, boil it, skim off the froth, and add the remaining seasoning after the radish is boiled. White radish is rich in vitamins, and beef is rich in protein and amino acids, which can enhance human immunity. This is a very nutritious, delicious and healthy dish.
Scrambled eggs with leeks:
200 grams of leek, 200 grams of eggs, 3 grams of salt and 20 grams of vegetable oil. Wash leek, cut into pieces, beat eggs into a bowl, add salt, stir well, put oil in the pot, cook until half done, add eggs, stir-fry and take out. Pour oil into the pan, add leek, add salt when it is almost cooked, and pour in eggs. Leek can warm the liver and kidney, and eggs can nourish the heart and soothe the nerves, enrich the blood, nourish the yin and moisten the lungs. This dish is not only very healthy, eggs, but also blood and breast enhancement, with many benefits.
Fried rice noodles with spinach:
250g of spinach, 0/00g of vermicelli/kloc-,0/0g of rice wine/kloc-,5g of ginger, 5g of onion, 3g of salt, 2g of monosodium glutamate and 35g of sesame oil. Wash spinach, wash vermicelli, blanch in boiling water, cut onion into chopped green onion, and cut ginger into powder. Put oil, chopped green onion and Jiang Mo in a wok, add Shaoxing wine, 50ml soup, spinach and vermicelli, and add a little salt and monosodium glutamate. Spinach is rich in carotene and iron, as well as many vitamins and minerals. Vermicelli is rich in carbohydrates, dietary fiber, protein and minerals. Iron is an excellent blood-enriching food, which can supplement the body's nutrition and is very healthy.
Peanut and red date porridge:
400 pieces of glutinous rice, peanuts100g, and 50g of jujube. Add appropriate amount of water to the pot, add peanuts to boil, pour glutinous rice and appropriate amount of water, add red dates after boiling, cook porridge with low heat, and add a little brown sugar to taste. Glutinous rice is rich in vitamins, fats, protein and minerals. Nutritions are very rich, and peanuts are rich in protein, which can enhance memory. Jujube is rich in vitamins and minerals, which helps the human body to improve immunity.
Auricularia auricula pig blood soup:
250g of pig blood, 50g of auricularia auricula and 2g of salt. Cut pig blood into pieces, treat with auricularia auricula, tear small pieces, put pig blood and auricularia auricula together in a pot, add water, boil with strong fire, cook with low fire until the blood clot floats, and then add a little salt. Pig blood is rich in trace elements, and auricularia auricula is rich in iron, both of which are good for enriching blood.
Spiced tea eggs:
Prepare 400g eggs, black tea 10g, ginger 10g, 50g onions, 50g soy sauce, 3g star anise, 20g salt, 20g cinnamon, 40g sugar and 30g cooking wine. Put clear water in the pot, add eggs and cook for about 10 minutes, take them out and put them in cold water, put the shelled eggs in the pot, put the seasoning package made of the above seasonings, and add a proper amount of water. After pulling out the column, cook it in medium heat for 10 minute, then release the marinade and eggs together, cut the eggs and pour the juice. Eggs are nutritious food, rich in protein, which is very nutritious and healthy, and also rich in iron, which is very blood-nourishing.