Nutrition and efficacy of peanuts, peanuts are a kind of food with red skin and crispness. Eating more peanuts can promote the growth and development of the human body, enhance the memory ability of the brain and help the human body delay aging. Let's look at the nutrition and efficacy of peanuts.
Nutrition and efficacy of peanuts 1 Will eating peanuts make you fat?
Many people care; Will eating peanuts make you fat? Experts explained that peanuts are not a big threat to obesity, and they can also lose weight when eaten in moderation. Because it is a food with high calorie, high protein and high fiber, it can increase satiety, commonly known as better resistance to hunger.
According to research, the satiety caused by peanuts is five times higher than that caused by other high-carbohydrate foods. After eating peanuts, the demand for other foods can be relatively reduced, and the body's absorption of total calories can also be reduced, thus achieving the effect of losing weight.
Nutrition and efficacy of peanuts
Promote the growth and development of human body;
Peanut contains high calcium, which is the main component of human skeleton, so eating more peanuts can promote the growth and development of human body.
Promote cell development:
Improve intelligence. Peanut protein contains more than ten kinds of amino acids needed by human body, among which lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell development and enhance brain memory ability.
Anti-aging and anti-premature aging:
Catechin contained in peanuts has a strong anti-aging effect on human body, and lysine is also an important component to prevent premature aging. Eating peanuts often helps to delay aging, so peanuts are called longevity fruit.
Coagulation and hemostasis:
Peanut skin contains oil and vitamins, and contains substances that shorten coagulation time, which can resist the dissolution of fibrin and promote the production of platelets in bone marrow. It not only has hemostatic effect on various hemorrhagic diseases, but also has certain therapeutic effect on primary diseases, which is beneficial to human hematopoietic function.
Peanut oil contains a lot of linoleic acid, which can decompose cholesterol into bile acid and excrete it. Avoid cholesterol deposition in the body, reduce the occurrence of high cholesterol, and prevent coronary heart disease and arteriosclerosis.
Runfei cough:
Peanut is rich in fatty oil, which can moisten the lungs and relieve cough. Commonly used for chronic cough, asthma, expectoration and hemoptysis.
Hemostasis and prolactin
Peanut is rich in fatty oil and protein, which has the effects of benefiting qi, nourishing blood and promoting lactation in postpartum hypogalactia.
Prevention of intestinal cancer:
After being digested and absorbed by human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into adhesive tape, which will be discharged with feces. When these objects pass through the intestine, they will come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxicity of harmful substances in the body and reducing the chance of intestinal cancer.
Protect the heart:
Peanut has the function of protecting the heart, and its health care function has been re-recognized.
Side effects of peanuts
hot
Peanut will consume more bile when digested with too much oil, so it is not suitable for patients with biliary tract diseases. People with yin deficiency and internal heat should not eat fried peanuts to avoid helping heat get angry.
fat
Peanut protein and peanut oil are both high-calorie foods, which are difficult to digest if eaten too much. Especially people with poor gastrointestinal function should eat less. Peanut oil content as high as 50 degrees Celsius%, eating too much is easy to get fat.
mildew
Peanut is easy to get damp and moldy, and produces aflatoxin with strong carcinogenicity. Aflatoxin can cause toxic hepatitis, liver cirrhosis and liver cancer. This toxin is resistant to high temperature and cannot be decomposed by cooking methods such as frying, frying, boiling and frying. So be careful not to eat moldy peanuts.
Matters needing attention in eating peanuts
From a nutritional point of view, it is not suitable for frying or eating raw at first, because peanuts will be infected with aflatoxin during their growth. Aflatoxin is considered to be the strongest carcinogen, which will deposit in the liver and induce liver cancer.
Because aflatoxin is water-soluble, if cooked, aflatoxin can be basically filtered out, so cooked peanuts are safer, easier to digest and have the least loss of nutrients. If fried, aflatoxin cannot be destroyed, so cooking is the best.
There is another problem when eating, that is, the red shell of peanuts. Red clothes have the function of enriching blood and promoting blood coagulation, which is good for anemic people and wound healing. On the contrary, for people with high blood viscosity, there is no benefit, but it will increase the risk of cardiovascular and cerebrovascular diseases. So people with high blood viscosity should not eat peanut red. It is best for the elderly not to eat, so as to avoid blood viscosity.
Peanut diet
Peanut, bean and crucian carp soup flower
Ingredients for the recipe: uncooked rice 200g, adzuki bean 120g, crucian carp 1.
Steps: Wash peanuts and adzuki beans separately, drain water, cut open the belly and scales of a crucian carp, put peanuts, adzuki beans and washed crucian carp together in a big bowl, add cooking wine and a little refined salt, and stew over high fire. After boiling, stew peanuts over low heat until cooked.
Efficacy of this prescription: this soup has the effects of invigorating spleen and regulating stomach, diuresis and detumescence. It is suitable for chronic diseases such as weakness, edema and dysuria caused by malnutrition.
Peanut porridge
Recipe ingredients: peanut 50g, mulberry leaf 15g, rock sugar 15g.
Practice: Wash full peanuts, drain water, remove impurities from mulberry leaves, boil peanuts with water, cook with mulberry leaves and rock sugar until cooked, remove mulberry leaves and take the rest.
Efficacy: This porridge has the effects of relieving cough, relieving asthma and relaxing bowels. It is a good product for adjuvant treatment of lung dryness, cough, asthma attack, whooping cough, constipation and other diseases.
Nutrition and efficacy of peanuts. Efficacy and function of peanuts
Prevention of cardiovascular diseases
Peanut contains unsaturated fatty acids, choline, lecithin and other nutrients, which can increase the properties of capillaries, prevent the occurrence of heart disease, hypertension and cerebral hemorrhage, and prevent cholesterol from accumulating in blood vessels and causing arteriosclerosis. Peanut shell contains luteolin and b sitosterol, which can lower blood pressure and blood lipid.
Nourishing blood and promoting lactation
Peanut is rich in fatty oil and protein, which has the functions of invigorating qi and blood, nourishing blood and promoting lactation for postpartum hypogalactia patients.
Prevention of intestinal cancer
After being digested and absorbed by the human body, the soluble fiber in peanut fiber tissue will absorb liquid and other substances like a sponge, and then expand into a band and be excreted with feces. When these objects pass through the intestine, they come into contact with many harmful substances and absorb some toxins, thus reducing the accumulation and toxic effects of harmful substances in the body and reducing the chance of developing intestinal cancer.
Prevention and treatment of dermatosis
Peanut has the functions of strengthening epidermal tissue and preventing bacterial invasion, and can be used for preventing and treating skin diseases such as skin aging, eczema and tinea corporis.
Detoxify and lose weight
People think that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. Studies have found that eating peanuts and peanut butter often not only leads to obesity, but also helps to lose weight.
Nutrition experts have found that there is a nutrient called folic acid in high-quality peanuts, peanut oil and other peanut products, which contains a lot of monounsaturated fatty acids, which can increase heat dissipation, burn harmful cholesterol and reduce hyperlipidemia.
Peanut also contains a variety of beneficial cellulose, which can remove intestinal garbage and will not lead to obesity. Eating peanuts and peanut butter is easy to feel full and can control appetite, which is very suitable for lazy people to lose weight.
How to eat peanuts
Crispy peanut preserved eggs
The way of doing things
1, the preserved eggs are shelled and cut into cubes, and the peanuts are peeled in half.
2. Chop green garlic, onion, pepper, garlic and coriander.
3. Mix the soy sauce, black vinegar and sesame oil with the materials in (2).
When eating, mix peanuts with preserved eggs and you can eat them.
Boiled spiced peanuts in water
Ingredients: 500g of peanut with shell, 2.5g of pepper, 2.5g of star anise, 2 small pieces of cinnamon, 4 cloves of garlic and proper amount of salt.
prepare
(1) Wash peanuts, pinch each peanut tip with a small mouth, put it in a pot, and add salt, pepper, star anise, fennel, cinnamon and appropriate amount of water (the amount of water depends on the degree of soaking peanuts).
(2) Peel garlic, wash it, mash it, put it into a jar for soaking peanuts, stir it fully to dissolve the salt, and soak it for one day and night.
(3) Pour peanuts, salt water and spices into a pot, put them into a big fire to boil, and then cook them for 30 minutes with medium and small fire.
(4) Take out the boiled peanuts, control the water to dry, let them cool, spread them in the sun until they are 70% to 80% dry, and then plate them.
Summary: First of all, eating peanuts is beneficial, but you can't eat more. Pay attention to the amount of food you eat. Be sure to know something before eating, which will help your diet.