One: I went to college and found myself fat. In fact, when I was in high school, I didn't realize I was fat. After all, I wanted to pay attention to my image at that time, but I didn't find myself so fat until I went to college. My big face is really ugly when I take photos with others. At this time, I also knew that I should pay attention to my image, so I started my own way to lose weight. Some people say that the university is a plastic surgery hospital, which is true, because when you were in the university. You can change as long as you want to.
Two: Make up your mind to lose weight. After I went to college, I began to lose weight. I tried many methods, from eating snacks at first, to not eating snacks at all, and not eating anything after 7 pm. Every afternoon, I will walk for an hour on the playground, or jog for half an hour, and do some light exercise before going to bed. At first, I will go to bed early and get up early, and keep good living habits and a healthy diet. After about half a year, I have changed obviously. After all, I lost more than ten kilograms, and the whole person looks much more beautiful.
Three: usher in a brilliant life. This society will discriminate and treat fat people unfairly, because they will laugh at you and make you lose confidence. We can't change the vision of this society, so it's worthwhile to change yourself, lose weight in a few months, and then pat the reality to show others how beautiful you are after losing weight.
So it is difficult to lose weight, but we also enjoy this process, because the pleasure of losing weight is permanent, far better than the feeling that food brings you.