Spring is blooming, but scientific diet is the highlight of baby's growth. Experts recommend several simple foods to help children grow up, and parents can choose them reasonably according to their children's different situations.

Cucumber mixed with three beans

Soak soybeans, black beans and green beans in salt water for more than 6 hours, and mix them with cucumbers after cooking, which is light and refreshing.

Stewed yam with ribs

Chop the ribs into small pieces, blanch them in boiling water, stew them in a pot, season them with onion and ginger, blanch them in boiling water before stewing them, add yam to stew them together when they are 70% ripe, and then add salt.

Crucian and Bean Curd Soup

Blanch tofu, remove the beany smell, fry crucian carp on both sides, pour boiling water, add tofu after the soup boils for about 5-6 minutes, stew for 5 minutes, and season with salt.

Shrimp skin laver tofu soup

First, wash dried shrimps and laver, soak them in a little oil, saute shredded ginger, drain the water, and add dried shrimps, laver and tofu. After the water is boiled, simmer for a while, thicken a little and season with salt.