For a real foodie, the most indispensable tool in the kitchen is the oven. Having an oven is equivalent to bringing western food shops, dessert shops, food stalls and roadside stalls into the home! ! ! But for beginners who have no foundation, how to use the oven and how to do it? It becomes a headache. So, today I will share with you 20 kinds of oven foods that are super suitable for beginners to cook. They are simple, nutritious and delicious. Friends who have ovens at home can try it ~

0 1. Roasted eggplant with garlic Ingredients: 2 eggplants, 3 garlic, 4 red peppers, 2 shallots, seafood soy sauce, salad oil and salt;

Practice steps:

1. Cut the eggplant in half, cut it a few times vertically, don't cut it thoroughly, and sprinkle some salt on it to soften the eggplant.

2. Cut garlic, pepper, shallot and coriander into sections and put them in a container. Add salt, monosodium glutamate, seafood soy sauce and salad oil and mix well.

3. spread tin foil on the baking tray and apply a little salad oil. Spread the mixed garlic evenly on the eggplant.

4. After preheating the oven at 200 degrees for 5 minutes, put the eggplant into the baking tray. Bake in the oven for about 25 minutes. Take it out after baking and sprinkle with chopped green onion.

02. Korean hot sauce roasted cauliflower ingredients preparation: 400 grams of cauliflower, two spoonfuls of Korean hot sauce, one spoonful of oyster sauce, one spoonful of oil and a little water;

Practice steps:

1. Wash the cauliflower, cut it into small flowers, then blanch it in boiling water for two minutes, and drain it.

2. Mix sauce: put Korean hot sauce, oyster sauce, olive oil and water into a deep basin and mix well.

3. Pour in the cooked cauliflower and mix well, so that the cauliflower is completely covered with sauce, and put the mixed cauliflower on a baking tray with oil paper.

4. Put it into a preheated oven and bake at the middle layer 180 degrees for ten minutes.

03. Preparation of homemade egg tart ingredients: appropriate amount of egg tart skin, whipped cream 1 10g, milk 1 10g, condensed milk 15g, sugar 30g, and 3 egg yolks;

Practice steps:

1. Put the whipped cream, milk, condensed milk and sugar together in a small pot, and heat until it melts, without boiling.

2. Let the heated milk cool, add the broken egg yolk liquid and stir well to form egg tart liquid.

3. The frozen egg tart skin needs to be softened half an hour in advance, put in the egg tart liquid, and it is good to be full at nine minutes. Preheat oven 170 degrees for about 25 minutes.

04. Preparation materials of roasted chicken legs in New Orleans: 4 chicken legs, 40g roasted in New Orleans, honey 10g- 15g, a little water and a little cooked white sesame seeds;

Practice steps:

1. After washing the chicken leg, soak it in clear water for a while, drain the water, fork some holes in the chicken leg with a toothpick or fork, and then cut two or three holes in the chicken leg with a knife.

2. Pour the New Orleans baking material into the chicken leg, mix the powder with the chicken leg evenly, put on disposable gloves, evenly spread the seasoning on the chicken leg, and massage the chicken leg for 5- 10 minutes if you have time; Marinate the chicken legs together, put them in fresh-keeping bags, and then put them in the refrigerator for more than 4 hours (you can marinate them one night in advance).

3. Take out the pickled chicken leg and put it on the shelf.

4. Put it in a preheated oven and fire at 190 degrees for about 40 minutes. Put the chicken leg rack in the middle layer and the tin foil baking tray in the lower layer to catch the dripping liquid. Take out after baking 10 minutes, and brush the remaining baking juice after curing. Then roast for 15 minutes, rinse the whole chicken leg with honey water (honey mixed with a little water), and continue roasting for 15 minutes.

5. After baking, take out the plate and sprinkle with a little white sesame seeds.