Weekly breakfast recipes for office workers Monday: soybean milk+steamed bread = increase energy.
Most office workers have it? Monday syndrome? ,
Don't feel refreshed on Monday, and don't force yourself to make breakfast.
Go to a clean place,
Just enjoy a meal of soybean milk and steamed bread.
Tuesday: honey water+toast+eggs = full of energy.
Get up early and drink a cup of warm honey water.
Use whole wheat bread slices with sausage and cucumber slices.
A cup of yogurt and a boiled egg,
Make sure you are energetic all day.
Wednesday: one-sided toast+banana slices+milk = refreshing.
Wednesday is an easy day of the week to get tired.
It is recommended to eat some dairy products for breakfast and add an egg to the bread.
With bananas and milk, it is full of energy.
Thursday: oat milk+steamed stuffed bun = the truth of getting up late.
You can relax a little,
After sleeping in, make the simplest breakfast.
Soak oatmeal in hot milk, then add 2-3 strawberries or grapes.
Adding a steamed stuffed bun is delicious and time-saving.
At the same time, it will not cause fat accumulation.
Friday: steamed bread+salted duck eggs+soybean milk = refreshing.
Eat some breakfast containing amino acids properly,
For example, eating a steamed bun with salted duck eggs,
With a cup of hot soybean milk.
Saturday: fruit+millet porridge = hydrating and moistening intestines
It's time to clean your stomach,
It is recommended to eat more fruits to promote gastrointestinal peristalsis.
The fruit here should not be single, but 2-3 kinds are suitable. Homemade menu
Drink a bowl of rice porridge or millet porridge to nourish the stomach and moisten the intestines.
Sunday: Have a big breakfast!
Let's have a big breakfast when we have time on Sunday.
Peel banana and cut into sections, add milk and egg yolk and stir.
It turns into a delicious milkshake when heated.
And some kimbap,
Put ham, carrots and corn kernels in the middle according to personal taste.
Your body is your own, you don't care,
No one will care anymore, be nice to yourself!
Try to live a refined life,
Make yourself a good meal when you are free!